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Wolfgang Puck Chicken & Dumplings Hearty Soup - Nutrition Facts
55

Chicken & Dumplings Hearty Soup

Wolfgang Puck - Chicken & Dumplings Hearty Soup has a average-calorie, low-carb, average-fat and average-protein content.

The food contains 8.27g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 4.38 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the average fat content makes it suitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

Ideally consumed as a Soup.

Based on the composite nutritive standing Wolfgang Puck - Chicken & Dumplings Hearty Soup has been given a composite ranking of 55, and in moderation.

Calorie Breakdown

 Calories from Protein16%
 Calories from Fat53%
 Calories from Carbs31%

Why this is good for you

  • Very high in Vitamin A

Why this is bad for you

  • High in Sodium

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A973.1 IU19.5%Top 30%High

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium9.7 mg1%Mid 40%Average
Iron0.35 mg1.9%Bottom 30%Low
Potassium0 mg
Sodium277.3 mg11.6%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate8.3 g2.8%Bottom 30%Low
Dietary Fiber1.5 g5.8%Mid 40%Average
Sugars1 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein4.4 g8.8%Mid 40%Average

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat6.3 g9.7%Mid 40%Average
Saturated Fat1.9 g9.7%Mid 40%Average
Total Trans Fatty Acids0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 220 Calories from Fat 120

% Daily Value *

Total Fat 13 g 20%

Saturated Fat 4 g 20%

Trans Fat 0 g

Cholesterol 40 mg 13.3%

Sodium 570 mg 23.8%

Total Carbohydrates 17 g 5.7%

Dietary Fiber 3 g12%

Sugars 2 g

Protein 9 g 18%

Vitamin A 40% Vitamin C

Calcium 2% Iron 4%

*Based on a 2000 Calorie diet

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