Kitchen Dancer - Chicken Dumpling Soup has a high-calorie, high-carb, average-fat and high-protein content. It is a good source of Vitamin A.
The food contains 56.44g of carbs. The carbohydrate profile of the the food reveals it is high in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 14.11 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the average fat content makes it suitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a very high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as a Soup.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 23, for Kitchen Dancer - Chicken Dumpling Soup , and we advise that this food sparingly.
Calorie Breakdown
| Calories from Protein | 16% | |
| Calories from Fat | 18% | |
| Calories from Carbs | 65% |
Why this is good for you
- Very high in Vitamin A
- Low in Cholesterol
- Low in Saturated Fat
Why this is bad for you
- High in Sodium
Vitamin Analysis
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 70.5 mg | 7.1% | Mid 40% | Average |
| Iron | 2.5 mg | 14.1% | Mid 40% | Average |
| Potassium | 0 mg | |||
| Sodium | 2292.8 mg | 95.5% | Top 10% | Very High |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 56.4 g | 18.8% | Mid 40% | Average |
| Dietary Fiber | 3.5 g | 14.1% | Top 30% | High |
| Sugars | 0 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 14.1 g | 28.2% | Top 30% | High |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 7.1 g | 10.9% | Mid 40% | Average |
| Saturated Fat | 3.5 g | 17.6% | Top 30% | High |
| Total Trans Fatty Acids | 0 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 100 Calories from Fat 25
% Daily Value *
Total Fat 2 g 3.1%
Saturated Fat 1 g 5%
Trans Fat 0 g
Cholesterol 15 mg 5%
Sodium 650 mg 27.1%
Total Carbohydrates 16 g 5.3%
Dietary Fiber 1 g4%
Sugars 0 g
Protein 4 g 8%
Vitamin A 50% Vitamin C
Calcium 2% Iron 4%
*Based on a 2000 Calorie diet
Related Searches
Stouffer's - Chicken & Dumplings
Per 100g | Calories 109
Protein 6.8 g | Carbs 12.1 g | Fat 3.8 g
Marie Callender's - Homestyle Chicken..
Per 100g | Calories 136
Protein 6 g | Carbs 12.3 g | Fat 6.8 g
Swanson - Chicken & Dumplings Soup
Per 100g | Calories 122
Protein 5.2 g | Carbs 10.3 g | Fat 6.6 g
Wolfgang Puck - Chicken & Dumplings..
Per 100g | Calories 107
Protein 4.4 g | Carbs 8.3 g | Fat 6.3 g
Kitchen Dancer - Tuscan Tomato Soup
Per 100g | Calories 324
Protein 11.8 g | Carbs 64.7 g | Fat 4.4 g
Kitchen Dancer - Roasted Garlic..
Per 100g | Calories 378
Protein 5.8 g | Carbs 61 g | Fat 11.6 g
Kitchen Dancer - Chicken Broccoli..
Per 100g | Calories 389
Protein 13 g | Carbs 35.7 g | Fat 22.7 g
