Wolferman's - Cinnamon And Raisin Traditional English Muffin has a average-calorie, high-carb, low-fat and average-protein content.
The food contains 54.39g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 7.02 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the low fat content of this product makes it suitable to be eaten when trying to lose weight.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
It belongs to English cuisine. Ideally consumed as a Snack.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 54, for Wolferman's - Cinnamon And Raisin Traditional English Muffin, and we advise that this food in moderation.
Calories from Protein | 11% | |
Calories from Fat | 3% | |
Calories from Carbs | 86% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 403.5 mg | 16.8% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 54.4 g | 18.1% | Top 30% | High |
Dietary Fiber | 3.5 g | 14% | Top 30% | High |
Sugars | 14 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 7 g | 14% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 0.88 g | 1.3% | Bottom 30% | Low |
Saturated Fat | 0 g |
Serving size
Amount Per Serving
Calories 150 Calories from Fat 5
% Daily Value *
Total Fat 0.5 g 0.77%
Saturated Fat 0 g
Trans Fat
Cholesterol 0 mg
Sodium 230 mg 9.6%
Total Carbohydrates 31 g 10.3%
Dietary Fiber 2 g8%
Sugars 8 g
Protein 4 g 8%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 240
Protein 6.7 g | Carbs 46.7 g | Fat 2.7 g
Per 100g | Calories 229
Protein 7.1 g | Carbs 51.1 g | Fat 0.88 g
Per 100g | Calories 212
Protein 7.1 g | Carbs 40.6 g | Fat 1.8 g
Per 100g | Calories 246
Protein 7 g | Carbs 49.1 g | Fat 1.8 g
Per 100g | Calories 211
Protein 7 g | Carbs 43.9 g | Fat 1.8 g
Per 100g | Calories 228
Protein 8.8 g | Carbs 45.6 g | Fat 0.88 g
Per 100g | Calories 236
Protein 7.5 g | Carbs 48.1 g | Fat 1.9 g
Per 100g | Calories 214
Protein 8.7 g | Carbs 43.7 g | Fat 0.49 g