Wolferman's - Apple Orchard has a average-calorie, average-carb, low-fat and average-protein content.
The food contains 48.11g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 7.55 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the low fat content makes it suitable if you're on a low-fat diet plan.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Based on the composite nutritive standing Wolferman's - Apple Orchard has been given a composite ranking of 57, and in moderation.
Calories from Protein | 13% | |
Calories from Fat | 7% | |
Calories from Carbs | 80% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 358.5 mg | 14.9% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 48.1 g | 16% | Top 30% | High |
Dietary Fiber | 1.9 g | 7.5% | Top 30% | High |
Sugars | 12.3 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 7.5 g | 15.1% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 1.9 g | 2.9% | Mid 40% | Average |
Saturated Fat | 0 g |
Serving size
Amount Per Serving
Calories 250 Calories from Fat 18
% Daily Value *
Total Fat 2 g 3.1%
Saturated Fat 0 g
Trans Fat
Cholesterol 0 mg
Sodium 380 mg 15.8%
Total Carbohydrates 51 g 17%
Dietary Fiber 2 g8%
Sugars 13 g
Protein 8 g 16%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 29
Protein 0.1 g | Carbs 6.7 g | Fat 0 g
Per 100g | Calories 281
Protein 3.5 g | Carbs 42.1 g | Fat 10.5 g
Per 100g | Calories 56
Protein 0 g | Carbs 14.1 g | Fat 0 g
Per 100g | Calories 52
Protein 0 g | Carbs 14.3 g | Fat 0 g
Per 100g | Calories 263
Protein 7 g | Carbs 54.4 g | Fat 0.88 g
Per 100g | Calories 211
Protein 7 g | Carbs 43.9 g | Fat 1.8 g
Per 100g | Calories 214
Protein 8.7 g | Carbs 43.7 g | Fat 0.49 g
Per 100g | Calories 236
Protein 7.5 g | Carbs 47.2 g | Fat 0.94 g