Witch's Finger Cookies has a low-calorie, low-carb, average-fat and low-protein content.
The food contains 7.3g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 1.4 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the top 10% of all food items. It is also ranked in the top 10 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
It belongs to American cuisine. Ideally consumed as a Dessert.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 15, for Witch's Finger Cookies, and we advise that this food sparingly.
Calories from Protein | 7% | |
Calories from Fat | 57% | |
Calories from Carbs | 36% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 711.8 IU | 14.2% | Top 10% | Very High |
Retinol | 188.2 mcg | |||
Vitamin C | 0 mg | |||
Vitamin D | 17.6 IU | 4.4% | Top 30% | High |
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 0 mg | |||
Vitamin B6 | 0 mg | |||
Folate | 70.6 mcg | 17.6% | Top 10% | Very High |
Folic Acid | 47.1 mcg | |||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 76.5 mg | 7.6% | Top 30% | High |
Iron | 0 mg | |||
Magnesium | 58.8 mg | 14.7% | Top 10% | Very High |
Phosphorus | 147.1 mg | 14.7% | Top 30% | High |
Potassium | 194.1 mg | 5.5% | Mid 40% | Average |
Sodium | 287.6 mg | 12% | Mid 40% | Average |
Zinc | 0 mg | |||
Copper | 0 mg | |||
Manganese | 0 mg | |||
Selenium | 11.8 mcg | 16.8% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 42.9 g | 14.3% | Top 30% | High |
Dietary Fiber | 2.9 g | 11.8% | Top 30% | High |
Sugars | 15.9 g | |||
Glucose | 0 mg | |||
Fructose | 0 mg | |||
Lactose | 0 mg | |||
Maltose | 0 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 8.2 g | 16.5% | Mid 40% | Average |
Tryptophan | 0 mg | |||
Threonine | 0 mg | |||
Isoleucine | 0 mg | |||
Leucine | 0 mg | |||
Lysine | 0 mg | |||
Methionine | 0 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 0 mg | |||
Tyrosine | 0 mg | |||
Valine | 0 mg | |||
Arginine | 0 mg | |||
Histidine | 0 mg | |||
Alanine | 0 mg | |||
Aspartic Acid | 0 mg | |||
Glutamic Acid | 0 mg | |||
Glycine | 0 mg | |||
Proline | 0 mg | |||
Serine | 0 mg | |||
Hydroxyproline | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 30.6 g | 47.1% | Top 10% | Very High |
Saturated Fat | 13.5 g | 67.6% | Top 10% | Very High |
Monounsaturated Fat | 11.8 g | |||
Polyunsaturated Fat | 5.9 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Ash | 0 g | |||
Caffeine | 0 mg | |||
Theobromine | 0 mg |
Serving size
Amount Per Serving
Calories 81 Calories from Fat 47
% Daily Value *
Total Fat 5.2 g 8%
Saturated Fat 2.3 g 11.5%
Trans Fat
Cholesterol 10.2 mg 3.4%
Sodium 48.9 mg 2%
Total Carbohydrates 7.3 g 2.4%
Dietary Fiber 0.5 g2%
Sugars 2.7 g
Protein 1.4 g 2.8%
Vitamin A 2.4% Vitamin C
Calcium 1.3% Iron
*Based on a 2000 Calorie diet
Per Serving | Calories 10
Protein 0.11 g | Carbs 1.56 g | Fat 0.41 g
Per Serving | Calories 368
Protein 4.8 g | Carbs 36.3 g | Fat 24.8 g
Per Serving | Calories 9
Protein 0.11 g | Carbs 1.17 g | Fat 0.36 g
Per Serving | Calories 354
Protein 4.5 g | Carbs 32.6 g | Fat 24.4 g
Per Serving | Calories 347
Protein 3 g | Carbs 52.7 g | Fat 14.3 g
Per Serving | Calories 29
Protein 0.3 g | Carbs 3.5 g | Fat 1.5 g
Per Serving | Calories 348
Protein 3.2 g | Carbs 56.2 g | Fat 12.7 g
Per Serving | Calories 225
Protein 1.9 g | Carbs 26.4 g | Fat 13.1 g