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Wisconsin Deep-Fried Cheese Curds - Recipe and Nutrition Facts
53

Wisconsin Deep-Fried Cheese Curds Recipe

Wisconsin Deep-Fried Cheese Curds has a high-calorie, low-carb, very high-fat and average-protein content.

The food contains 5g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 8 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the very high fat content makes it unsuitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats.

It has an average density of Sodium, thus making it suitable for a low-sodium diet.

It belongs to Wisconsin cuisine.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 53, for Wisconsin Deep-Fried Cheese Curds, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein7%
 Calories from Fat89%
 Calories from Carbs4%

Why this is good for you

Why this is bad for you

  • Very high in Saturated Fat
  • Very high in Cholesterol

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A0 IU

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium159 mg15.9%
Iron1 mg5.6%
Potassium89 mg2.5%
Sodium159 mg6.6%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate5 g1.7%
Dietary Fiber0.16 g0.64%
Sugars0.6 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein8 g16%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat45 g69.2%
Saturated Fat7 g35%
Total Trans Fatty Acids0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 450 Calories from Fat 407

% Daily Value *

Total Fat 45 g 69.2%

Saturated Fat 7 g 35%

Trans Fat 0 g

Cholesterol 98 mg 32.7%

Sodium 159 mg 6.6%

Total Carbohydrates 5 g 1.7%

Dietary Fiber 0.16 g0.64%

Sugars 0.6 g

Protein 8 g 16%

Vitamin A Vitamin C

Calcium 15.9% Iron 5.6%

*Based on a 2000 Calorie diet

Source: http://www.yummly.com/recipe/Wisconsin-Deep-Fried-Cheese-Curds-shadler Embed Table:

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