Cheese Pizzettes has a average-calorie, average-carb, average-fat and average-protein content. It is a good source of Calcium and Iron.
The food contains 44g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 10 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.
It gives a good yield of Iron at 4 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Based on the composite nutritive standing Cheese Pizzettes has been given a composite ranking of 72, and in moderation.
Calories from Protein | 15% | |
Calories from Fat | 20% | |
Calories from Carbs | 65% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 0 IU |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 44 g | 14.7% | ||
Dietary Fiber | 6 g | 24% | ||
Sugars | 0.7 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 10 g | 20% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 6 g | 9.2% | ||
Saturated Fat | 3 g | 15% | ||
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 267 Calories from Fat 58
% Daily Value *
Total Fat 6 g 9.2%
Saturated Fat 3 g 15%
Trans Fat 0 g
Cholesterol 13 mg 4.3%
Sodium 193 mg 8%
Total Carbohydrates 44 g 14.7%
Dietary Fiber 6 g24%
Sugars 0.7 g
Protein 10 g 20%
Vitamin A Vitamin C
Calcium 22.4% Iron 22.2%
*Based on a 2000 Calorie diet
Per Serving | Calories 791
Protein 25 g | Carbs 96 g | Fat 34 g
Per Serving | Calories 940
Protein 17 g | Carbs 36 g | Fat 83 g
Per Serving | Calories 335
Protein 14 g | Carbs 67 g | Fat 4 g
Per Serving | Calories 450
Protein 8 g | Carbs 5 g | Fat 45 g