Winter Vegetable Stew With Herb Dumplings has a very high-calorie, very high-carb, average-fat and high-protein content. It is a good source of Iron, Vitamin B6, Vitamin C, Thiamin, Riboflavin, Niacin and Folate.
The food contains 95.9g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 16.4 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's average MUFA and low PUFA.
It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.
It gives a good yield of Iron at 4 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. It has an average density of Sodium, thus making it suitable for a low-sodium diet. It is also high in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also a high source of Selenium, which is an important antioxidant especially in combination with vitamin E.
Based on the composite nutritive standing Winter Vegetable Stew With Herb Dumplings has been given a composite ranking of 94, and on a regular basis.
Calories from Protein | 12% | |
Calories from Fat | 18% | |
Calories from Carbs | 70% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 0.84 IU | 0.02% | Mid 40% | Average |
Retinol | 4.4 mcg | |||
Vitamin C | 3.9 mg | 6.4% | Mid 40% | Average |
Vitamin D | 2.7 IU | 0.7% | Mid 40% | Average |
Thiamin | 0.17 mg | 11.2% | Top 30% | High |
Riboflavin | 0.17 mg | 9.9% | Top 30% | High |
Niacin | 1.2 mg | 5.9% | Mid 40% | Average |
Vitamin B6 | 0.17 mg | 8.4% | Top 30% | High |
Folate | 29.5 mcg | 7.4% | Mid 40% | Average |
Folic Acid | 13.9 mcg | |||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 0.17 mg | 1.7% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 29.1 mg | 2.9% | Mid 40% | Average |
Iron | 0.67 mg | 3.7% | Mid 40% | Average |
Magnesium | 17.9 mg | 4.5% | Mid 40% | Average |
Phosphorus | 81.4 mg | 8.1% | Mid 40% | Average |
Potassium | 128.8 mg | 3.7% | Mid 40% | Average |
Sodium | 69.5 mg | 2.9% | Bottom 30% | Low |
Zinc | 0.34 mg | 2.2% | Mid 40% | Average |
Copper | 0 mg | |||
Manganese | 0.17 mg | 8.4% | Mid 40% | Average |
Selenium | 4 mcg | 5.7% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 16.1 g | 5.4% | Mid 40% | Average |
Dietary Fiber | 1.8 g | 7.2% | Top 30% | High |
Starch | 2.2 g | |||
Sugars | 1 g | |||
Sucrose | 0 mg | |||
Glucose | 0.2 mg | |||
Fructose | 0 mg | |||
Lactose | 0 mg | |||
Maltose | 0 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 2.7 g | 5.5% | Bottom 30% | Low |
Tryptophan | 0 mg | |||
Threonine | 0.2 mg | |||
Isoleucine | 0.2 mg | |||
Leucine | 0.2 mg | |||
Lysine | 0.2 mg | |||
Methionine | 0 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 0.2 mg | |||
Tyrosine | 0.2 mg | |||
Valine | 0.2 mg | |||
Arginine | 0.2 mg | |||
Histidine | 0 mg | |||
Alanine | 0.2 mg | |||
Aspartic Acid | 0.2 mg | |||
Glutamic Acid | 0.7 mg | |||
Glycine | 0.2 mg | |||
Proline | 0 mg | |||
Serine | 0.2 mg | |||
Hydroxyproline | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 1.9 g | 2.9% | Bottom 30% | Low |
Saturated Fat | 0.37 g | 1.8% | Bottom 30% | Low |
Monounsaturated Fat | 1 g | |||
Polyunsaturated Fat | 0.3 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Water | 40.9 g | |||
Ash | 0.5 g | |||
Caffeine | 0 mg | |||
Theobromine | 0 mg |
Serving size
Amount Per Serving
Calories 526 Calories from Fat 101
% Daily Value *
Total Fat 11.2 g 17.2%
Saturated Fat 2.2 g 11%
Trans Fat
Cholesterol 1.4 mg 0.5%
Sodium 415.2 mg 17.3%
Total Carbohydrates 95.9 g 32%
Dietary Fiber 10.7 g42.8%
Sugars 5.7 g
Protein 16.4 g 32.8%
Vitamin A 0.1% Vitamin C 38.3%
Calcium 17.4% Iron 22.2%
*Based on a 2000 Calorie diet
Per Serving | Calories 110
Protein 2.2 g | Carbs 16.9 g | Fat 4.2 g
Per Serving | Calories 62
Protein 1.5 g | Carbs 11.1 g | Fat 1.6 g
Per Serving | Calories 61
Protein 1.9 g | Carbs 12 g | Fat 0.66 g
Per Serving | Calories 311
Protein 12 g | Carbs 43.6 g | Fat 10.5 g
Per Serving | Calories 154
Protein 20.6 g | Carbs 1.24 g | Fat 6.9 g
Per Serving | Calories 70
Protein 6.2 g | Carbs 5.8 g | Fat 2.6 g
Per Serving | Calories 93
Protein 3.3 g | Carbs 19.6 g | Fat 0.5 g
Per Serving | Calories 114
Protein 3.5 g | Carbs 5.5 g | Fat 9 g