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Winter Vegetable Stew With Herb Dumplings - Recipe and Nutrition Facts
94

Winter Vegetable Stew With Herb Dumplings Recipe

Winter Vegetable Stew With Herb Dumplings has a very high-calorie, very high-carb, average-fat and high-protein content. It is a good source of Iron, Vitamin B6, Vitamin C, Thiamin, Riboflavin, Niacin and Folate.

The food contains 95.9g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 16.4 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's average MUFA and low PUFA.

It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.

It gives a good yield of Iron at 4 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. It has an average density of Sodium, thus making it suitable for a low-sodium diet. It is also high in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also a high source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Based on the composite nutritive standing Winter Vegetable Stew With Herb Dumplings has been given a composite ranking of 94, and on a regular basis.

Calorie Breakdown

 Calories from Protein12%
 Calories from Fat18%
 Calories from Carbs70%

Why this is good for you

  • Very high in Protein
  • Very low in Cholesterol
  • Very high in Dietary Fiber

Why this is bad for you

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A0.84 IU0.02%Mid 40%Average
Retinol4.4 mcg
Vitamin C3.9 mg6.4%Mid 40%Average
Vitamin D2.7 IU0.7%Mid 40%Average
Thiamin0.17 mg11.2%Top 30%High
Riboflavin0.17 mg9.9%Top 30%High
Niacin1.2 mg5.9%Mid 40%Average
Vitamin B60.17 mg8.4%Top 30%High
Folate29.5 mcg7.4%Mid 40%Average
Folic Acid13.9 mcg
Vitamin B120 mcg
Pantothenic Acid0.17 mg1.7%Mid 40%Average

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium29.1 mg2.9%Mid 40%Average
Iron0.67 mg3.7%Mid 40%Average
Magnesium17.9 mg4.5%Mid 40%Average
Phosphorus81.4 mg8.1%Mid 40%Average
Potassium128.8 mg3.7%Mid 40%Average
Sodium69.5 mg2.9%Bottom 30%Low
Zinc0.34 mg2.2%Mid 40%Average
Copper0 mg
Manganese0.17 mg8.4%Mid 40%Average
Selenium4 mcg5.7%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate16.1 g5.4%Mid 40%Average
Dietary Fiber1.8 g7.2%Top 30%High
Starch2.2 g
Sugars1 g
Sucrose0 mg
Glucose0.2 mg
Fructose0 mg
Lactose0 mg
Maltose0 mg
Galactose0 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein2.7 g5.5%Bottom 30%Low
Tryptophan0 mg
Threonine0.2 mg
Isoleucine0.2 mg
Leucine0.2 mg
Lysine0.2 mg
Methionine0 mg
Cystine0 mg
Phenylalanine0.2 mg
Tyrosine0.2 mg
Valine0.2 mg
Arginine0.2 mg
Histidine0 mg
Alanine0.2 mg
Aspartic Acid0.2 mg
Glutamic Acid0.7 mg
Glycine0.2 mg
Proline0 mg
Serine0.2 mg
Hydroxyproline0 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat1.9 g2.9%Bottom 30%Low
Saturated Fat0.37 g1.8%Bottom 30%Low
Monounsaturated Fat1 g
Polyunsaturated Fat0.3 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Water40.9 g
Ash0.5 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 526 Calories from Fat 101

% Daily Value *

Total Fat 11.2 g 17.2%

Saturated Fat 2.2 g 11%

Trans Fat

Cholesterol 1.4 mg 0.5%

Sodium 415.2 mg 17.3%

Total Carbohydrates 95.9 g 32%

Dietary Fiber 10.7 g42.8%

Sugars 5.7 g

Protein 16.4 g 32.8%

Vitamin A 0.1% Vitamin C 38.3%

Calcium 17.4% Iron 22.2%

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/winter-vegetable-stew-with-herb-dumplings-473351 Embed Table:

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