Winter Squash and Savoy Cabbage with Toasted Sesame Seeds 1 Recipe

Winter Squash and Savoy Cabbage with Toasted Sesame Seeds 1 has a average-calorie, average-carb, average-fat and average-protein content.

With 4.1 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 78, for Winter Squash and Savoy Cabbage with Toasted Sesame Seeds 1, and we advise that this food in moderation.