Winter Salad with Hoisin Vinaigrette has a average-calorie, average-carb, average-fat and low-protein content. It is a good source of Vitamin A.
The food contains 20g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 2 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Side Dish.
Based on the composite nutritive standing Winter Salad with Hoisin Vinaigrette has been given a composite ranking of 80, and on a regular basis.
Calories from Protein | 4% | |
Calories from Fat | 51% | |
Calories from Carbs | 45% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 20 g | 6.7% | ||
Dietary Fiber | 1 g | 4% | ||
Sugars | 2 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 2 g | 4% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 10 g | 15.4% | ||
Saturated Fat | 1 g | 5% | ||
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 170 Calories from Fat 90
% Daily Value *
Total Fat 10 g 15.4%
Saturated Fat 1 g 5%
Trans Fat 0 g
Cholesterol 0 mg
Sodium 95 mg 4%
Total Carbohydrates 20 g 6.7%
Dietary Fiber 1 g4%
Sugars 2 g
Protein 2 g 4%
Vitamin A 30% Vitamin C 20%
Calcium 2% Iron 4%
*Based on a 2000 Calorie diet
Per Serving | Calories 130
Protein 1 g | Carbs 6 g | Fat 12 g
Per Serving | Calories 170
Protein 1 g | Carbs 7 g | Fat 16 g
Per Serving | Calories 45
Protein 0 g | Carbs 4 g | Fat 3 g
Per Serving | Calories 190
Protein 3 g | Carbs 13 g | Fat 14 g
Per Serving | Calories 110
Protein 5 g | Carbs 18 g | Fat 2.5 g
Per Serving | Calories 60
Protein 0 g | Carbs 2 g | Fat 5 g
Per Serving | Calories 270
Protein 8 g | Carbs 14 g | Fat 21 g
Per Serving | Calories 360
Protein 14 g | Carbs 49 g | Fat 11 g