Quickest Madeira-Mushroom Gravy has a average-calorie, low-carb, high-fat and average-protein content.
The food contains 14g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 8 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
Ideally consumed as a Side Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 27, for Quickest Madeira-Mushroom Gravy, and we advise that this food in moderation.
Calories from Protein | 12% | |
Calories from Fat | 68% | |
Calories from Carbs | 20% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 14 g | 4.7% | ||
Dietary Fiber | 2 g | 8% | ||
Sugars | 1 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 8 g | 16% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 21 g | 32.3% | ||
Saturated Fat | 9 g | 45% |
Serving size
Amount Per Serving
Calories 270 Calories from Fat 190
% Daily Value *
Total Fat 21 g 32.3%
Saturated Fat 9 g 45%
Trans Fat
Cholesterol 45 mg 15%
Sodium 810 mg 33.8%
Total Carbohydrates 14 g 4.7%
Dietary Fiber 2 g8%
Sugars 1 g
Protein 8 g 16%
Vitamin A 10% Vitamin C 4%
Calcium 4% Iron 8%
*Based on a 2000 Calorie diet
Per Serving | Calories 130
Protein 2 g | Carbs 5 g | Fat 12 g
Per Serving | Calories 160
Protein 5 g | Carbs 33 g | Fat 1.5 g
Per Serving | Calories 90
Protein 3 g | Carbs 10 g | Fat 4 g
Per Serving | Calories 560
Protein 32 g | Carbs 13 g | Fat 43 g
Per Serving | Calories 170
Protein 2 g | Carbs 20 g | Fat 10 g
Per Serving | Calories 110
Protein 5 g | Carbs 18 g | Fat 2.5 g
Per Serving | Calories 360
Protein 14 g | Carbs 49 g | Fat 11 g
Per Serving | Calories 370
Protein 8 g | Carbs 41 g | Fat 19 g