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Winter Gardens Chicken Cacciatore - Nutrition Facts and detailed Analysis
76

Chicken Cacciatore

Winter Gardens - Chicken Cacciatore has a low-calorie, low-carb, low-fat and high-protein content. It is a good source of Vitamin C.

The food contains 6.31g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 11.32 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its low fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.

It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.

It has an average density of Sodium, thus making it suitable for a low-sodium diet.

It belongs to Italian cuisine. Ideally consumed as a Main Dish.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 76, for Winter Gardens - Chicken Cacciatore, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein47%
 Calories from Fat26%
 Calories from Carbs26%

Why this is good for you

  • Very high in Protein
  • Very high in Vitamin C
  • Low in Saturated Fat

Why this is bad for you

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietAVERAGE
Zone DietAVERAGE

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A705.5 IU14.1%Top 30%High
Vitamin C25.5 mg42.4%Top 10%Very High

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium14.1 mg1.4%Bottom 30%Low
Iron0.8 mg4.5%Mid 40%Average
Sodium148.2 mg6.2%Bottom 30%Low

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate6.3 g2.1%Bottom 30%Low
Dietary Fiber1.4 g5.6%Mid 40%Average
Sugars2.8 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein11.3 g22.6%Top 30%High

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat2.8 g4.3%Mid 40%Average
Saturated Fat0.4 g2%Mid 40%Average

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 130 Calories from Fat 36

% Daily Value *

Total Fat 4 g 6.1%

Saturated Fat 0.57 g 2.8%

Trans Fat

Cholesterol 35 mg 11.7%

Sodium 210 mg 8.8%

Total Carbohydrates 9 g 3%

Dietary Fiber 2 g8%

Sugars 4 g

Protein 16.1 g 32.1%

Vitamin A 20% Vitamin C 60.2%

Calcium 2% Iron 6.3%

*Based on a 2000 Calorie diet

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