Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351
Winter Frittata 1 - Recipe and Nutrition Facts
18

Winter Frittata 1 Recipe

Winter Frittata 1 has a high-calorie, average-carb, high-fat and high-protein content. It is a good source of Vitamin B6 and Vitamin C.

The food contains 20.7g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 14.4 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight. It's average MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong.

Ideally consumed as a Main Dish.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 18, for Winter Frittata 1, and we advise that this food sparingly.

Calorie Breakdown

 Calories from Protein16%
 Calories from Fat61%
 Calories from Carbs23%

Why this is good for you

  • High in Protein
  • High in Vitamin B6
  • Very high in Vitamin C

Why this is bad for you

  • Very high in Cholesterol
  • Very high in Saturated Fat
  • Very high in Sodium

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A925 IU18.5%
Vitamin C36.1 mg60.2%
Vitamin D60 IU15%
Vitamin E0.28 mg0.93%
Thiamin0.1 mg6.6%
Riboflavin0.31 mg18.1%
Niacin0.88 mg4.4%
Vitamin B60.42 mg21%
Folate64.8 mcg16.2%
Vitamin B120.72 mcg12%
Pantothenic Acid0.27 mg2.7%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium140 mg14%
Iron2.9 mg16.3%
Magnesium25.6 mg6.4%
Phosphorus215 mg21.5%
Potassium501.6 mg14.3%
Sodium758.7 mg31.6%
Zinc1.3 mg8.7%
Copper0.11 mg5.5%
Manganese0.38 mg18.8%
Selenium1.4 mcg2%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate20.7 g6.9%
Dietary Fiber3.4 g13.6%
Sugars4.2 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein14.4 g28.8%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat24.2 g37.2%
Saturated Fat7.8 g39%
Monounsaturated Fat11.3 g
Polyunsaturated Fat2.4 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 354 Calories from Fat 0

% Daily Value *

Total Fat 24.2 g 37.2%

Saturated Fat 7.8 g 39%

Trans Fat

Cholesterol 293.3 mg 97.8%

Sodium 758.7 mg 31.6%

Total Carbohydrates 20.7 g 6.9%

Dietary Fiber 3.4 g13.6%

Sugars 4.2 g

Protein 14.4 g 28.8%

Vitamin A 18.5% Vitamin C 60.2%

Calcium 14% Iron 16.3%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=1951883 Embed Table:

Related Searches

43

Sonya's Scramble

Per Serving | Calories 371
Protein 30.4 g | Carbs 9 g | Fat 25.1 g

72

Better for you Fettuccini Alfredo

Per Serving | Calories 254
Protein 10.3 g | Carbs 48 g | Fat 4.6 g

83

Veggie Loaves 1

Per Serving | Calories 262
Protein 10.6 g | Carbs 42.3 g | Fat 6.7 g

81

Nic's Polenta

Per Serving | Calories 88
Protein 2 g | Carbs 18.8 g | Fat 0.9 g

80

Cheesy Black Bean Chicken Burritos

Per Serving | Calories 233
Protein 16.3 g | Carbs 31.7 g | Fat 5.5 g

72

Better for you Fettuccini Alfredo

Per Serving | Calories 254
Protein 10.3 g | Carbs 48 g | Fat 4.6 g

54

Asparagus, Corn and Goat Cheese..

Per Serving | Calories 539
Protein 44.6 g | Carbs 38.5 g | Fat 25.7 g

84

Asian Vegetable & Tofu Brown Rice

Per Serving | Calories 416
Protein 11.9 g | Carbs 65 g | Fat 13 g