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Winter Chicken - Recipe and Nutrition Facts
21

Winter Chicken Recipe

Winter Chicken has a high-calorie, low-carb, very high-fat and very high-protein content. It is a good source of Vitamin B6 and Niacin.

The food contains 1.2g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 42.8 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the very high fat content makes it unsuitable if you're on a low-fat diet plan. It's high MUFA and average PUFA. In terms of Polyunsaturated Fat content it is ranked in the top 10% of all food items. It is also ranked in the top 10 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It has a very high density of Sodium, thus making it unsuitable for a low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong. It is also a high source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Ideally consumed as a Main Dish.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 21, for Winter Chicken, and we advise that this food sparingly.

Calorie Breakdown

 Calories from Protein35%
 Calories from Fat64%
 Calories from Carbs1%

Why this is good for you

  • Very high in Protein
  • Very high in Vitamin B6
  • Very high in Niacin

Why this is bad for you

  • Very high in Cholesterol
  • Very high in Saturated Fat
  • Very high in Sodium

Diet Suitability

DietSuitability
Atkins DietAVERAGE
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A207.1 IU4.1%Top 30%High
Retinol60.3 mcg
Vitamin C2.6 mg4.3%Mid 40%Average
Vitamin D14.7 IU3.7%Top 30%High
Thiamin0 mg
Riboflavin0 mg
Niacin10.3 mg51.3%Top 10%Very High
Vitamin B60.64 mg32.1%Top 10%Very High
Folate9 mcg2.2%Bottom 30%Low
Folic Acid0 mcg
Vitamin B120.64 mcg10.7%Top 30%High
Pantothenic Acid1.3 mg12.8%Top 10%Very High

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium17.9 mg1.8%Mid 40%Average
Iron1.3 mg7.1%Top 30%High
Magnesium29.5 mg7.4%Top 30%High
Phosphorus216.7 mg21.7%Top 10%Very High
Potassium280.1 mg8%Top 30%High
Sodium848.7 mg35.4%Top 10%Very High
Zinc1.9 mg12.8%Top 10%Very High
Copper0 mg
Manganese0 mg
Selenium21.2 mcg30.2%Top 10%Very High

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate0.77 g0.26%Bottom 10%Very Low
Dietary Fiber0 g
Sugars0.6 g
Glucose0 mg
Fructose0 mg
Lactose0 mg
Maltose0 mg
Galactose0 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein27.4 g54.9%Top 10%Very High
Tryptophan0 mg
Threonine1.3 mg
Isoleucine1.3 mg
Leucine1.3 mg
Lysine1.9 mg
Methionine0.6 mg
Cystine0.6 mg
Phenylalanine1.3 mg
Tyrosine0.6 mg
Valine1.3 mg
Arginine1.9 mg
Histidine0.6 mg
Alanine1.9 mg
Aspartic Acid2.6 mg
Glutamic Acid3.8 mg
Glycine1.9 mg
Proline0 mg
Serine1.3 mg
Hydroxyproline0 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat22.2 g34.1%Top 30%High
Saturated Fat6.3 g31.7%Top 30%High
Monounsaturated Fat9 g
Polyunsaturated Fat4.5 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Ash3.2 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 500 Calories from Fat 312

% Daily Value *

Total Fat 34.6 g 53.2%

Saturated Fat 9.9 g 49.5%

Trans Fat

Cholesterol 172.5 mg 57.5%

Sodium 1323.9 mg 55.2%

Total Carbohydrates 1.2 g 0.4%

Dietary Fiber 0 g

Sugars 1 g

Protein 42.8 g 85.6%

Vitamin A 6.5% Vitamin C 6.7%

Calcium 2.8% Iron 11.1%

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/winter-chicken-144972 Embed Table:

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