Winn-Dixie - Zesty Three Meat Thin Crust Pizza has a average-calorie, average-carb, average-fat and high-protein content.
The food contains 21.67g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 12.5 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
It belongs to Italian cuisine. Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 30, for Winn-Dixie - Zesty Three Meat Thin Crust Pizza, and we advise that this food in moderation.
Calories from Protein | 21% | |
Calories from Fat | 42% | |
Calories from Carbs | 37% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 650 mg | 27.1% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 21.7 g | 7.2% | Mid 40% | Average |
Dietary Fiber | 1.7 g | 6.7% | Mid 40% | Average |
Sugars | 2.5 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 12.5 g | 25% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 10.8 g | 16.7% | Top 30% | High |
Saturated Fat | 5 g | 25% | Top 30% | High |
Serving size
Amount Per Serving
Calories 280 Calories from Fat 117
% Daily Value *
Total Fat 13 g 20%
Saturated Fat 6 g 30%
Trans Fat
Cholesterol 35 mg 11.7%
Sodium 780 mg 32.5%
Total Carbohydrates 26 g 8.7%
Dietary Fiber 2 g8%
Sugars 3 g
Protein 15 g 30%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 250
Protein 10.8 g | Carbs 20.8 g | Fat 13.3 g
Per 100g | Calories 265
Protein 11.5 g | Carbs 20.4 g | Fat 15 g
Per 100g | Calories 268
Protein 11.4 g | Carbs 26.8 g | Fat 12.8 g
Per 100g | Calories 291
Protein 14.1 g | Carbs 16.3 g | Fat 19.3 g
Per 100g | Calories 224
Protein 12.9 g | Carbs 16.5 g | Fat 11.8 g
Per 100g | Calories 361
Protein 9.8 g | Carbs 68.9 g | Fat 4.1 g
Per 100g | Calories 189
Protein 9 g | Carbs 21.3 g | Fat 7.4 g
Per 100g | Calories 292
Protein 25 g | Carbs 4.2 g | Fat 20.8 g