Wings To Go - 5 pc Traditional Wings has a high-calorie, low-carb, high-fat and very high-protein content.
It contains a low amount of carbohydrates, making it suitable for some of the low-carb diets. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 37 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the high fat content makes it unsuitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Based on the composite nutritive standing Wings To Go - 5 pc Traditional Wings has been given a composite ranking of 40, and in moderation.
Calories from Protein | 34% | |
Calories from Fat | 66% | |
Calories from Carbs | 0% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 0 g | |||
Dietary Fiber | 0 g | |||
Sugars | 0 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 37 g | 74% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 32 g | 49.2% | ||
Saturated Fat | 9 g | 45% | ||
Monounsaturated Fat | 0 g | |||
Polyunsaturated Fat | 0 g | |||
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 444 Calories from Fat 288
% Daily Value *
Total Fat 32 g 49.2%
Saturated Fat 9 g 45%
Trans Fat 0 g
Cholesterol 154 mg 51.3%
Sodium 146 mg 6.1%
Total Carbohydrates 0 g
Dietary Fiber 0 g
Sugars 0 g
Protein 37 g 74%
Vitamin A 6% Vitamin C 2%
Calcium 0.1% Iron 11%
*Based on a 2000 Calorie diet
Per 100g | Calories 62
Protein 6.1 g | Carbs 1.8 g | Fat 3.4 g
Per 100g | Calories 125
Protein 14.1 g | Carbs 1 g | Fat 7 g
Per 100g | Calories 4900
Protein 268 g | Carbs 14 g | Fat 415 g
Per 100g | Calories 377
Protein 20.2 g | Carbs 25.8 g | Fat 22.3 g
Per 100g | Calories 230
Protein 5 g | Carbs 24 g | Fat 13 g
Per 100g | Calories 110
Protein 2 g | Carbs 14 g | Fat 5 g
Per 100g | Calories 520
Protein 8 g | Carbs 90 g | Fat 14 g
Per 100g | Calories 160
Protein 0 g | Carbs 2 g | Fat 16 g