Shoeless Joe's - Dusted Wings has a high-calorie, average-carb, high-fat and high-protein content.
The food contains 25.79g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 20.17 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
Based on the composite nutritive standing Shoeless Joe's - Dusted Wings has been given a composite ranking of 25, and in moderation.
Calories from Protein | 21% | |
Calories from Fat | 52% | |
Calories from Carbs | 27% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 4.1 mg | 0.4% | Mid 40% | Average |
Iron | 3.4 mg | 19% | Top 10% | Very High |
Sodium | 629.2 mg | 26.2% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 25.8 g | 8.6% | Top 30% | High |
Dietary Fiber | 1.1 g | 4.4% | Mid 40% | Average |
Sugars | 5.4 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 20.2 g | 40.3% | Top 10% | Very High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 22.3 g | 34.3% | Top 30% | High |
Saturated Fat | 4.1 g | 20.4% | Top 30% | High |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 1708 Calories from Fat 0
% Daily Value *
Total Fat 101 g 155.4%
Saturated Fat 18.5 g 92.5%
Trans Fat 0 g
Cholesterol 392 mg 130.7%
Sodium 2854 mg 118.9%
Total Carbohydrates 117 g 39%
Dietary Fiber 5 g20%
Sugars 24.5 g
Protein 91.5 g 183%
Vitamin A 23% Vitamin C 5%
Calcium 1.9% Iron 86%
*Based on a 2000 Calorie diet
Per 100g | Calories 4900
Protein 268 g | Carbs 14 g | Fat 415 g
Per 100g | Calories 444
Protein 37 g | Carbs 0 g | Fat 32 g
Per 100g | Calories 1550
Protein 67 g | Carbs 90 g | Fat 102 g
Per 100g | Calories 1210
Protein 39 g | Carbs 94 g | Fat 71 g
Per 100g | Calories 247
Protein 2.4 g | Carbs 35.3 g | Fat 10.6 g
Per 100g | Calories 53
Protein 2.2 g | Carbs 5.7 g | Fat 2.6 g
Per 100g | Calories 370
Protein 0.35 g | Carbs 10.1 g | Fat 35.3 g
Per 100g | Calories 582
Protein 26 g | Carbs 63 g | Fat 25 g