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Shoeless Joe's Dusted Wings - Nutrition Facts and detailed Analysis
25

Dusted Wings

Shoeless Joe's - Dusted Wings has a high-calorie, average-carb, high-fat and high-protein content.

The food contains 25.79g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 20.17 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.

Based on the composite nutritive standing Shoeless Joe's - Dusted Wings has been given a composite ranking of 25, and in moderation.

Calorie Breakdown

 Calories from Protein21%
 Calories from Fat52%
 Calories from Carbs27%

Why this is good for you

  • Very high in Protein
  • High in Vitamin A
  • Very high in Iron

Why this is bad for you

  • Very high in Cholesterol
  • Very high in Saturated Fat
  • Very high in Sodium

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A253.5 IU5.1%Top 30%High
Vitamin C0.66 mg1.1%Mid 40%Average

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium4.1 mg0.4%Mid 40%Average
Iron3.4 mg19%Top 10%Very High
Sodium629.2 mg26.2%Top 30%High

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate25.8 g8.6%Top 30%High
Dietary Fiber1.1 g4.4%Mid 40%Average
Sugars5.4 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein20.2 g40.3%Top 10%Very High

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat22.3 g34.3%Top 30%High
Saturated Fat4.1 g20.4%Top 30%High
Total Trans Fatty Acids0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 1708 Calories from Fat 0

% Daily Value *

Total Fat 101 g 155.4%

Saturated Fat 18.5 g 92.5%

Trans Fat 0 g

Cholesterol 392 mg 130.7%

Sodium 2854 mg 118.9%

Total Carbohydrates 117 g 39%

Dietary Fiber 5 g20%

Sugars 24.5 g

Protein 91.5 g 183%

Vitamin A 23% Vitamin C 5%

Calcium 1.9% Iron 86%

*Based on a 2000 Calorie diet

Source: http://www.nutritionix.com/shoeless-joes-sports-grill/dusted-wings Embed Table:

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