Wings To Go - 5 pc Fresh Tenders has a high-calorie, low-carb, average-fat and very high-protein content.
It contains a low amount of carbohydrates, making it suitable for some of the low-carb diets. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 80 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 18, for Wings To Go - 5 pc Fresh Tenders, and we advise that this food sparingly.
Calories from Protein | 90% | |
Calories from Fat | 10% | |
Calories from Carbs | 0% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 0 g | |||
Dietary Fiber | 0 g | |||
Sugars | 0 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 80 g | 160% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 4 g | 6.2% | ||
Saturated Fat | 0 g | |||
Monounsaturated Fat | 0 g | |||
Polyunsaturated Fat | 0 g | |||
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 376 Calories from Fat 36
% Daily Value *
Total Fat 4 g 6.2%
Saturated Fat 0 g
Trans Fat 0 g
Cholesterol 196 mg 65.3%
Sodium 220 mg 9.2%
Total Carbohydrates 0 g
Dietary Fiber 0 g
Sugars 0 g
Protein 80 g 160%
Vitamin A Vitamin C 8%
Calcium 2.2% Iron 12%
*Based on a 2000 Calorie diet
Per 100g | Calories 76
Protein 2.5 g | Carbs 16 g | Fat 0.98 g
Per 100g | Calories 260
Protein 0 g | Carbs 65 g | Fat 0 g
Per 100g | Calories 210
Protein 14 g | Carbs 9 g | Fat 14 g
Per 100g | Calories 155
Protein 2.9 g | Carbs 6.3 g | Fat 13.4 g
Per 100g | Calories 120
Protein 0 g | Carbs 28 g | Fat 0 g
Per 100g | Calories 60
Protein 1 g | Carbs 2 g | Fat 5 g
Per 100g | Calories 320
Protein 4 g | Carbs 45 g | Fat 13 g
Per 100g | Calories 1063
Protein 61 g | Carbs 54 g | Fat 68 g