Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351
Wings To Go 5 pc Fresh Tenders - Nutrition Facts and detailed Analysis
18

5 pc Fresh Tenders

Wings To Go - 5 pc Fresh Tenders has a high-calorie, low-carb, average-fat and very high-protein content.

It contains a low amount of carbohydrates, making it suitable for some of the low-carb diets. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 80 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It has an average density of Sodium, thus making it suitable for a low-sodium diet.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 18, for Wings To Go - 5 pc Fresh Tenders, and we advise that this food sparingly.

Calorie Breakdown

 Calories from Protein90%
 Calories from Fat10%
 Calories from Carbs0%

Why this is good for you

  • Very high in Protein
  • No Saturated Fat

Why this is bad for you

  • Very high in Cholesterol

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A0 IU
Vitamin C4.8 mg8%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium21.6 mg2.2%
Iron2.2 mg12%
Sodium220 mg9.2%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate0 g
Dietary Fiber0 g
Sugars0 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein80 g160%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat4 g6.2%
Saturated Fat0 g
Monounsaturated Fat0 g
Polyunsaturated Fat0 g
Total Trans Fatty Acids0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 376 Calories from Fat 36

% Daily Value *

Total Fat 4 g 6.2%

Saturated Fat 0 g

Trans Fat 0 g

Cholesterol 196 mg 65.3%

Sodium 220 mg 9.2%

Total Carbohydrates 0 g

Dietary Fiber 0 g

Sugars 0 g

Protein 80 g 160%

Vitamin A Vitamin C 8%

Calcium 2.2% Iron 12%

*Based on a 2000 Calorie diet

Source: http://www.nutritionix.com/wings-to-go/5-pc-fresh-tenders Embed Table:

Related Searches

55

Surf City Squeeze - Bee Stinger Sm

Per 100g | Calories 76
Protein 2.5 g | Carbs 16 g | Fat 0.98 g

67

Jack's Restaurant - Sprite (Regular)

Per 100g | Calories 260
Protein 0 g | Carbs 65 g | Fat 0 g

8

LongHorn Steakhosue - Ranch House..

Per 100g | Calories 210
Protein 14 g | Carbs 9 g | Fat 14 g

40

Mike's Restaurants - Ceasar

Per 100g | Calories 155
Protein 2.9 g | Carbs 6.3 g | Fat 13.4 g

30

Wings To Go - Sweet N Sour Sauce

Per 100g | Calories 120
Protein 0 g | Carbs 28 g | Fat 0 g

24

Wings To Go - Sour Cream

Per 100g | Calories 60
Protein 1 g | Carbs 2 g | Fat 5 g

26

Wings To Go - Cheese Fries Large

Per 100g | Calories 320
Protein 4 g | Carbs 45 g | Fat 13 g

31

Wings To Go - Buffalo-Style Chicken..

Per 100g | Calories 1063
Protein 61 g | Carbs 54 g | Fat 68 g