Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351
Winger's Grill & Bar Smokin Steak Platter - Nutrition Facts
19

Smokin Steak Platter

Winger's Grill & Bar - Smokin Steak Platter has a very high-calorie, very high-carb, very high-fat and very high-protein content.

The food contains 88.8g of carbs. The carbohydrate profile of the the food reveals it is very high in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 79 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Moreover, the very high fat content makes it unsuitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is very high in saturated fats and low in trans fats. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a very high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 19, for Winger's Grill & Bar - Smokin Steak Platter, and we advise that this food sparingly.

Calorie Breakdown

 Calories from Protein22%
 Calories from Fat52%
 Calories from Carbs25%

Why this is good for you

  • Very high in Protein
  • No Cholesterol
  • Very high in Dietary Fiber

Why this is bad for you

  • Very high in Saturated Fat
  • Very high in Sodium

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A0 IU
Vitamin C0 mg

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium0 mg
Iron0 mg
Sodium2075 mg86.5%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate88.8 g29.6%
Dietary Fiber12.2 g48.8%
Sugars0 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein79 g158%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat81.5 g125.4%
Saturated Fat30.2 g151%
Monounsaturated Fat0 g
Polyunsaturated Fat0 g
Total Trans Fatty Acids0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 1403 Calories from Fat 0

% Daily Value *

Total Fat 81.5 g 125.4%

Saturated Fat 30.2 g 151%

Trans Fat 0 g

Cholesterol 0 mg

Sodium 2075 mg 86.5%

Total Carbohydrates 88.8 g 29.6%

Dietary Fiber 12.2 g48.8%

Sugars 0 g

Protein 79 g 158%

Vitamin A Vitamin C

Calcium Iron

*Based on a 2000 Calorie diet

Source: http://www.nutritionix.com/wingers-grill-bar/smokin-steak-platter Embed Table:

Related Searches

67

Fox's Pizza Den - Steak Hoagies

Per 100g | Calories 710
Protein 33 g | Carbs 61 g | Fat 37 g

66

Olga's Kitchen - THAI STEAK

Per 100g | Calories 730
Protein 38 g | Carbs 76 g | Fat 32 g

46

Jack Astor's Bar & Grill - Butter..

Per 100g | Calories 269
Protein 20.9 g | Carbs 0 g | Fat 20.2 g

13

Ledo Pizza - South Street Steak and..

Per 100g | Calories 590
Protein 48 g | Carbs 41 g | Fat 25 g

85

Winger's Grill & Bar - Center Cut..

Per 100g | Calories 601
Protein 50.9 g | Carbs 0.3 g | Fat 42.6 g

54

Winger's Grill & Bar - Fish and Chips

Per 100g | Calories 1096
Protein 31.5 g | Carbs 108.1 g | Fat 57.6 g

61

Winger's Grill & Bar - Teddy Grahams

Per 100g | Calories 61
Protein 0.9 g | Carbs 10.9 g | Fat 1.9 g

73

Winger's Grill & Bar - Steak Fajitas..

Per 100g | Calories 1291
Protein 81.8 g | Carbs 90 g | Fat 67.7 g