Winger's Grill & Bar - Smokin Steak Platter has a very high-calorie, very high-carb, very high-fat and very high-protein content.
The food contains 88.8g of carbs. The carbohydrate profile of the the food reveals it is very high in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 79 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the very high fat content makes it unsuitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is very high in saturated fats and low in trans fats. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a very high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 19, for Winger's Grill & Bar - Smokin Steak Platter, and we advise that this food sparingly.
Calories from Protein | 22% | |
Calories from Fat | 52% | |
Calories from Carbs | 25% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 88.8 g | 29.6% | ||
Dietary Fiber | 12.2 g | 48.8% | ||
Sugars | 0 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 79 g | 158% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 81.5 g | 125.4% | ||
Saturated Fat | 30.2 g | 151% | ||
Monounsaturated Fat | 0 g | |||
Polyunsaturated Fat | 0 g | |||
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 1403 Calories from Fat 0
% Daily Value *
Total Fat 81.5 g 125.4%
Saturated Fat 30.2 g 151%
Trans Fat 0 g
Cholesterol 0 mg
Sodium 2075 mg 86.5%
Total Carbohydrates 88.8 g 29.6%
Dietary Fiber 12.2 g48.8%
Sugars 0 g
Protein 79 g 158%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 710
Protein 33 g | Carbs 61 g | Fat 37 g
Per 100g | Calories 730
Protein 38 g | Carbs 76 g | Fat 32 g
Per 100g | Calories 269
Protein 20.9 g | Carbs 0 g | Fat 20.2 g
Per 100g | Calories 590
Protein 48 g | Carbs 41 g | Fat 25 g
Per 100g | Calories 601
Protein 50.9 g | Carbs 0.3 g | Fat 42.6 g
Per 100g | Calories 1096
Protein 31.5 g | Carbs 108.1 g | Fat 57.6 g
Per 100g | Calories 61
Protein 0.9 g | Carbs 10.9 g | Fat 1.9 g
Per 100g | Calories 1291
Protein 81.8 g | Carbs 90 g | Fat 67.7 g