Winger's Grill & Bar - Smokin Chicken Platter- no sides has a very high-calorie, low-carb, very high-fat and very high-protein content.
The food contains 9.4g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 75.7 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the very high fat content of this product makes it unsuitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is very high in saturated fats and low in trans fats. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Side Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 35, for Winger's Grill & Bar - Smokin Chicken Platter- no sides, and we advise that this food in moderation.
Calories from Protein | 47% | |
Calories from Fat | 47% | |
Calories from Carbs | 6% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 9.4 g | 3.1% | ||
Dietary Fiber | 1.3 g | 5.2% | ||
Sugars | 0 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 75.7 g | 151.4% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 33.3 g | 51.2% | ||
Saturated Fat | 16.4 g | 82% | ||
Monounsaturated Fat | 0 g | |||
Polyunsaturated Fat | 0 g | |||
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 642 Calories from Fat 0
% Daily Value *
Total Fat 33.3 g 51.2%
Saturated Fat 16.4 g 82%
Trans Fat 0 g
Cholesterol 0 mg
Sodium 222.5 mg 9.3%
Total Carbohydrates 9.4 g 3.1%
Dietary Fiber 1.3 g5.2%
Sugars 0 g
Protein 75.7 g 151.4%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 490
Protein 37 g | Carbs 57 g | Fat 12 g
Per 100g | Calories 147
Protein 6.7 g | Carbs 16.9 g | Fat 5.7 g
Per 100g | Calories 988
Protein 35 g | Carbs 76 g | Fat 58 g
Per 100g | Calories 810
Protein 54 g | Carbs 80 g | Fat 30 g
Per 100g | Calories 7
Protein 0.8 g | Carbs 1.6 g | Fat 0.1 g
Per 100g | Calories 671
Protein 38.8 g | Carbs 73.5 g | Fat 26.2 g
Per 100g | Calories 362
Protein 1.8 g | Carbs 5.9 g | Fat 38 g
Per 100g | Calories 1112
Protein 46.9 g | Carbs 85.1 g | Fat 63.6 g