Winger's Grill & Bar - Kid Wings w/ sides (4 wings) has a very high-calorie, average-carb, very high-fat and very high-protein content.
The food contains 47.7g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 29.6 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its very high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
Ideally consumed as a Side Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 67, for Winger's Grill & Bar - Kid Wings w/ sides (4 wings), and we advise that this food in moderation.
Calories from Protein | 18% | |
Calories from Fat | 54% | |
Calories from Carbs | 29% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 47.7 g | 15.9% | ||
Dietary Fiber | 4.7 g | 18.8% | ||
Sugars | 0 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 29.6 g | 59.2% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 40 g | 61.5% | ||
Saturated Fat | 8.9 g | 44.5% | ||
Monounsaturated Fat | 0 g | |||
Polyunsaturated Fat | 0 g | |||
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 668 Calories from Fat 0
% Daily Value *
Total Fat 40 g 61.5%
Saturated Fat 8.9 g 44.5%
Trans Fat 0 g
Cholesterol 0 mg
Sodium 491.3 mg 20.5%
Total Carbohydrates 47.7 g 15.9%
Dietary Fiber 4.7 g18.8%
Sugars 0 g
Protein 29.6 g 59.2%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 670
Protein 29 g | Carbs 7 g | Fat 58 g
Per 100g | Calories 1310
Protein 40 g | Carbs 119 g | Fat 71 g
Per 100g | Calories 180
Protein 20.7 g | Carbs 1.14 g | Fat 9.8 g
Per 100g | Calories 360
Protein 6 g | Carbs 48 g | Fat 16 g
Per 100g | Calories 1007
Protein 52.1 g | Carbs 87.5 g | Fat 47.7 g
Per 100g | Calories 323
Protein 24.9 g | Carbs 2.5 g | Fat 23.5 g
Per 100g | Calories 393
Protein 25 g | Carbs 3.5 g | Fat 32.1 g
Per 100g | Calories 68
Protein 1.1 g | Carbs 11.8 g | Fat 2 g