Winged beans, immature seeds, cooked, boiled, drained, without salt
Winged beans, immature seeds, cooked, boiled, drained, without salt has a low-calorie, low-carb, low-fat and average-protein content.
With 5.32 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the low fat content makes it suitable if you're on a low-fat diet plan. It's low MUFA and low PUFA.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Based on the composite nutritive standing Winged beans, immature seeds, cooked, boiled, drained, without salt has been given a composite ranking of 95, and on a regular basis.
Calorie Breakdown
| Calories from Protein | 53% | |
| Calories from Fat | 15% | |
| Calories from Carbs | 32% |
Why this is good for you
- Very low in Saturated Fat
- No Cholesterol
- Very low in Sodium
Why this is bad for you
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 88.1 IU | 1.8% | Mid 40% | Average |
| Retinol | 4 mcg | |||
| Vitamin C | 9.8 mg | 16.4% | Top 30% | High |
| Thiamin | 0.16 mg | 10.8% | Top 30% | High |
| Riboflavin | 0 mg | |||
| Niacin | 0.65 mg | 3.2% | Mid 40% | Average |
| Vitamin B6 | 0.16 mg | 8.1% | Mid 40% | Average |
| Folate | 35 mcg | 8.8% | Top 30% | High |
| Pantothenic Acid | 0 mg |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 61 mg | 6.1% | Mid 40% | Average |
| Iron | 1.1 mg | 6.3% | Mid 40% | Average |
| Phosphorus | 25 mg | 2.5% | Bottom 30% | Low |
| Potassium | 274 mg | 7.8% | Mid 40% | Average |
| Sodium | 4 mg | 0.2% | Bottom 10% | Very Low |
| Zinc | 0.32 mg | 2.2% | Bottom 30% | Low |
| Copper | 0 mg | |||
| Manganese | 0.16 mg | 8.1% | Mid 40% | Average |
| Selenium | 1.1 mcg | 1.6% | Bottom 30% | Low |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 3.2 g | 1.1% | Bottom 30% | Low |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 5.3 g | 10.6% | Mid 40% | Average |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 0.65 g | 0.99% | Bottom 30% | Low |
| Saturated Fat | 0.16 g | 0.81% | Bottom 30% | Low |
| Monounsaturated Fat | 0.2 g | |||
| Polyunsaturated Fat | 0.2 g |
Other Nutrients Analysis
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 24 Calories from Fat 4
% Daily Value *
Total Fat 0.4 g 0.62%
Saturated Fat 0.1 g 0.5%
Trans Fat
Cholesterol 0 mg
Sodium 2.5 mg 0.1%
Total Carbohydrates 2 g 0.7%
Dietary Fiber
Sugars
Protein 3.3 g 6.6%
Vitamin A 1.1% Vitamin C 10.2%
Calcium 3.8% Iron 3.9%
*Based on a 2000 Calorie diet
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