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Winesap Apples - Nutrition Facts and detailed Analysis
76

Winesap Apples

Winesap Apples has a low-calorie, low-carb, low-fat and low-protein content.

The food contains 13.81g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 0.26 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Moreover, the low fat content makes it suitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats. It's low MUFA and low PUFA. The omega-3 content is low.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 76, for Winesap Apples, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein2%
 Calories from Fat3%
 Calories from Carbs96%

Why this is good for you

  • No Cholesterol
  • Very low in Saturated Fat
  • Very low in Sodium

Why this is bad for you

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietHIGH
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A54 IU1.1%Top 30%High
Retinol0 mcg
Vitamin C4.6 mg7.7%Top 30%High
Vitamin D0 IU
Vitamin E0.18 mg0.6%Top 10%Very High
Vitamin K2.2 mcg2.8%Top 10%Very High
Thiamin0.02 mg1.1%Top 30%High
Riboflavin0.03 mg1.5%Top 30%High
Niacin0.09 mg0.46%Top 30%High
Vitamin B60.04 mg2.1%Top 30%High
Folate3 mcg0.8%Top 10%Very High
Vitamin B120 mcg

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium6 mg0.6%Mid 40%Average
Iron0.12 mg0.67%Mid 40%Average
Magnesium5 mg1.3%Top 30%High
Phosphorus11 mg1.1%Top 30%High
Potassium107 mg3.1%Top 30%High
Sodium1 mg0%Mid 40%Average
Zinc0.04 mg0.27%Top 30%High
Copper0.03 mg1.4%Top 30%High
Manganese0.04 mg1.8%Top 30%High
Selenium0 mcg
Fluoride3.3 mcg

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate13.8 g4.6%Mid 40%Average
Dietary Fiber2.4 g9.6%Top 30%High
Sugars10.4 g
Sucrose0 mg
Glucose0 mg
Fructose0 mg
Galactose0 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein0.26 g0.52%Bottom 30%Low

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat0.17 g0.26%Mid 40%Average
Saturated Fat0.03 g0.14%Mid 40%Average
Monounsaturated Fat0 g
Polyunsaturated Fat0.1 g
Total Trans Fatty Acids0 g
Total Omega 3 Fatty Acids0 mg
Total Omega 6 Fatty Acids0 mg

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Water85.6 g
Ash0 g
Caffeine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 52 Calories from Fat 2

% Daily Value *

Total Fat 0.17 g 0.26%

Saturated Fat 0.03 g 0.14%

Trans Fat 0 g

Cholesterol 0 mg

Sodium 1 mg 0%

Total Carbohydrates 13.8 g 4.6%

Dietary Fiber 2.4 g9.6%

Sugars 10.4 g

Protein 0.26 g 0.52%

Vitamin A 1.1% Vitamin C 7.7%

Calcium 0.6% Iron 0.67%

*Based on a 2000 Calorie diet

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