Udder, Cooked
Udder, Cooked has a low-calorie, low-carb, average-fat and high-protein content. It is a good source of Vitamin B12.
It contains a low amount of carbohydrates, making it suitable for some of the low-carb diets. With 14.58 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats. It's low MUFA and low PUFA. The omega-3 content is low. It is also ranked in the top 10 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It has an average density of Sodium, thus making it suitable for a low-sodium diet. It is also a very high source of Selenium, which is an important antioxidant especially in combination with vitamin E.
Based on the composite nutritive standing Udder, Cooked has been given a composite ranking of 6, and sparingly.
Calorie Breakdown
| Calories from Protein | 61% | |
| Calories from Fat | 39% | |
| Calories from Carbs | 0% |
Why this is good for you
- Low in Saturated Fat
- Low in Sodium
Why this is bad for you
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 0 IU | |||
| Retinol | 0 mcg | |||
| Vitamin C | 2 mg | 3.4% | Top 30% | High |
| Vitamin D | 0 IU | |||
| Vitamin E | 0 mg | |||
| Vitamin K | 0 mcg | |||
| Thiamin | 0 mg | |||
| Riboflavin | 0.17 mg | 10.2% | Top 10% | Very High |
| Niacin | 0 mg | |||
| Vitamin B6 | 0 mg | |||
| Folate | 0 mcg | |||
| Vitamin B12 | 1.2 mcg | 20.3% | Top 10% | Very High |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 0 mg | |||
| Iron | 1.8 mg | 10.2% | Top 30% | High |
| Magnesium | 13.6 mg | 3.4% | Top 30% | High |
| Phosphorus | 678 mg | 67.8% | Top 10% | Very High |
| Potassium | 270.8 mg | 7.7% | Top 30% | High |
| Sodium | 372.9 mg | 15.5% | Top 30% | High |
| Zinc | 2.5 mg | 16.9% | Top 10% | Very High |
| Copper | 0.07 mg | 3.4% | Top 30% | High |
| Manganese | 0 mg | |||
| Selenium | 45.1 mcg | 64.4% | Top 10% | Very High |
| Fluoride | 0 mcg |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 0 g | |||
| Dietary Fiber | 0 g | |||
| Sugars | 0 g | |||
| Sucrose | 0 mg | |||
| Glucose | 0 mg | |||
| Fructose | 0 mg | |||
| Galactose | 0 mg |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 14.6 g | 29.2% | Top 30% | High |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 4.1 g | 6.3% | Mid 40% | Average |
| Saturated Fat | 2 g | 10.2% | Top 30% | High |
| Monounsaturated Fat | 1.3 g | |||
| Polyunsaturated Fat | 0.1 g | |||
| Total Trans Fatty Acids | 0 g | |||
| Total Omega 3 Fatty Acids | 0 mg | |||
| Total Omega 6 Fatty Acids | 0 mg |
Other Nutrients Analysis
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 29 Calories from Fat 11
% Daily Value *
Total Fat 1.2 g 1.8%
Saturated Fat 0.6 g 3%
Trans Fat 0 g
Cholesterol 28.1 mg 9.4%
Sodium 110 mg 4.6%
Total Carbohydrates 0 g
Dietary Fiber 0 g
Sugars 0 g
Protein 4.3 g 8.6%
Vitamin A Vitamin C 1%
Calcium Iron 3%
*Based on a 2000 Calorie diet
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