Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351
Windsor Foods Traditional American Chili , With Beans the Original Bowl - Nutrition Facts
35

Traditional American Chili, With Beans the Original Chili Bowl

Windsor Foods - Traditional American Chili, With Beans the Original Chili Bowl has a average-calorie, low-carb, high-fat and average-protein content.

The food contains 11.91g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 7.05 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the high fat content makes it unsuitable if you're on a low-fat diet plan.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

It belongs to American cuisine. Ideally consumed as a Side Dish.

Based on the composite nutritive standing Windsor Foods - Traditional American Chili, With Beans the Original Chili Bowl has been given a composite ranking of 35, and in moderation.

Calorie Breakdown

 Calories from Protein14%
 Calories from Fat63%
 Calories from Carbs23%

Why this is good for you

  • Very high in Protein
  • Very high in Vitamin A
  • Very high in Dietary Fiber

Why this is bad for you

  • Very high in Saturated Fat
  • Very high in Sodium

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A881.8 IU17.6%Top 30%High
Vitamin C0.53 mg0.88%Mid 40%Average

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium35.3 mg3.5%Mid 40%Average
Iron1.6 mg8.8%Mid 40%Average
Sodium463 mg19.3%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate11.9 g4%Bottom 30%Low
Dietary Fiber4 g15.9%Top 30%High
Sugars1.8 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein7.1 g14.1%Mid 40%Average

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat14.1 g21.7%Top 30%High
Saturated Fat6.2 g30.9%Top 30%High

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 460 Calories from Fat 288

% Daily Value *

Total Fat 32 g 49.2%

Saturated Fat 14 g 70.1%

Trans Fat

Cholesterol 55 mg 18.3%

Sodium 1050 mg 43.8%

Total Carbohydrates 27 g 9%

Dietary Fiber 9 g36%

Sugars 4 g

Protein 16 g 32%

Vitamin A 40% Vitamin C 2%

Calcium 8% Iron 20%

*Based on a 2000 Calorie diet

Embed Table:

Related Searches

80

Smart Ones - Spaghetti With Meat..

Per 100g | Calories 95
Protein 4.9 g | Carbs 14.7 g | Fat 1.8 g

14

Powerhouse Nutrition - Power Protein..

Per 100g | Calories 379
Protein 36 g | Carbs 30.7 g | Fat 13.3 g

68

Michelina's - Chicken Parmigiano..

Per 100g | Calories 137
Protein 6.7 g | Carbs 17.6 g | Fat 4.3 g

80

Allergaroo - Chili Mac

Per 100g | Calories 106
Protein 1.8 g | Carbs 22.5 g | Fat 1.5 g

68

Windsor Foods - CN Pork Egg Rolls..

Per 100g | Calories 217
Protein 14.2 g | Carbs 18.3 g | Fat 8.3 g

32

Windsor Foods - Beef Jumbo Round..

Per 100g | Calories 209
Protein 10.1 g | Carbs 24.5 g | Fat 7.9 g

63

Windsor Foods - Emerald Garden..

Per 100g | Calories 142
Protein 4.4 g | Carbs 25.7 g | Fat 2.2 g

51

Windsor Foods - Florentine Shells..

Per 100g | Calories 176
Protein 11.8 g | Carbs 17.6 g | Fat 7.1 g