Powerhouse Nutrition - Power Protein Cookie Peanut Butter has a high-calorie, average-carb, high-fat and very high-protein content.
The food contains 30.71g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 36 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is average in saturated fats and high in trans fats.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Dessert.
Based on the composite nutritive standing Powerhouse Nutrition - Power Protein Cookie Peanut Butter has been given a composite ranking of 14, and sparingly.
Calorie Breakdown
| Calories from Protein | 37% | |
| Calories from Fat | 31% | |
| Calories from Carbs | 32% |
Why this is good for you
- Very high in Protein
Why this is bad for you
Vitamin Analysis
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 66.7 mg | 6.7% | Mid 40% | Average |
| Iron | 1.2 mg | 6.7% | Mid 40% | Average |
| Potassium | 120 mg | 3.4% | Bottom 30% | Low |
| Sodium | 373.3 mg | 15.6% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 30.7 g | 10.2% | Mid 40% | Average |
| Dietary Fiber | 2.7 g | 10.7% | Mid 40% | Average |
| Sugars | 10.7 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 36 g | 72% | Top 10% | Very High |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 13.3 g | 20.5% | Top 30% | High |
| Saturated Fat | 4 g | 20% | Mid 40% | Average |
| Total Trans Fatty Acids | 1.3 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 284 Calories from Fat 90
% Daily Value *
Total Fat 10 g 15.4%
Saturated Fat 3 g 15%
Trans Fat 1 g
Cholesterol 45 mg 15%
Sodium 280 mg 11.7%
Total Carbohydrates 23 g 7.7%
Dietary Fiber 2 g8%
Sugars 8 g
Protein 27 g 54%
Vitamin A Vitamin C
Calcium 5% Iron 5%
*Based on a 2000 Calorie diet
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