Windsor Foods - Shrimp Jumbo Round Ravioli Bernardi has a average-calorie, average-carb, average-fat and average-protein content.
if( 23.74 != 0.0 ){?>The food contains 23.74g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. }else{?> It contains a low amount of carbohydrates, making it suitable for some of the low-carb diets.}?> With 9.35 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
if("average" == "high" and "average" == "high" or "average" == "low" and "average" == "low" ){?> On top of that, }else{?> Not only that,}?> the average fat content of this product makes it suitable to be eaten when trying to lose weight.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
It belongs to Italian cuisine. Ideally consumed as a Main Dish.
Based on the composite nutritive standing Windsor Foods - Shrimp Jumbo Round Ravioli Bernardi has been given a composite ranking of 32, and in moderation.
Calories from Protein | 20% | |
Calories from Fat | 31% | |
Calories from Carbs | 50% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 107.9 mg | 10.8% | Top 30% | High |
Iron | 1 mg | 5.8% | Mid 40% | Average |
Sodium | 251.8 mg | 10.5% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 23.7 g | 7.9% | Mid 40% | Average |
Dietary Fiber | 1.4 g | 5.8% | Mid 40% | Average |
Sugars | 1.4 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 9.4 g | 18.7% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 6.5 g | 10% | Mid 40% | Average |
Saturated Fat | 3.6 g | 18% | Mid 40% | Average |
Serving size
Amount Per Serving
Calories 270 Calories from Fat 81
% Daily Value *
Total Fat 9 g 13.8%
Saturated Fat 5 g 25%
Trans Fat
Cholesterol 90 mg 30%
Sodium 350 mg 14.6%
Total Carbohydrates 33 g 11%
Dietary Fiber 2 g8%
Sugars 2 g
Protein 13 g 26%
Vitamin A 10% Vitamin C 2%
Calcium 15% Iron 8.1%
*Based on a 2000 Calorie diet
Per 100g | Calories 106
Protein 8.8 g | Carbs 9.7 g | Fat 3.5 g
Per 100g | Calories 84
Protein 6.2 g | Carbs 8.4 g | Fat 2.6 g
Per 100g | Calories 400
Protein 40 g | Carbs 32 g | Fat 12 g
Per 100g | Calories 178
Protein 8.9 g | Carbs 16.4 g | Fat 8.5 g
Per 100g | Calories 216
Protein 10.8 g | Carbs 24.5 g | Fat 8.6 g
Per 100g | Calories 157
Protein 13.6 g | Carbs 10.7 g | Fat 7.1 g
Per 100g | Calories 191
Protein 11.3 g | Carbs 29.1 g | Fat 3.6 g
Per 100g | Calories 276
Protein 8.8 g | Carbs 24.1 g | Fat 15.3 g