Windsor Foods - Jumbo Round Ravioli Bernardi Pesto has a average-calorie, average-carb, average-fat and high-protein content. It is a good source of Calcium.
The food contains 24.46g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 10.79 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the average fat content makes it suitable if you're on a low-fat diet plan.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
It belongs to Italian cuisine. Ideally consumed as a Main Dish.
Based on the composite nutritive standing Windsor Foods - Jumbo Round Ravioli Bernardi Pesto has been given a composite ranking of 35, and in moderation.
Calories from Protein | 20% | |
Calories from Fat | 36% | |
Calories from Carbs | 45% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 215.8 mg | 21.6% | Top 30% | High |
Iron | 1.3 mg | 7.2% | Mid 40% | Average |
Sodium | 266.2 mg | 11.1% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 24.5 g | 8.2% | Mid 40% | Average |
Dietary Fiber | 0.72 g | 2.9% | Bottom 30% | Low |
Sugars | 0.7 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 10.8 g | 21.6% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 8.6 g | 13.3% | Mid 40% | Average |
Saturated Fat | 5 g | 25.2% | Top 30% | High |
Serving size
Amount Per Serving
Calories 300 Calories from Fat 108
% Daily Value *
Total Fat 12 g 18.5%
Saturated Fat 7 g 35%
Trans Fat
Cholesterol 75 mg 25%
Sodium 370 mg 15.4%
Total Carbohydrates 34 g 11.3%
Dietary Fiber 1 g4%
Sugars 1 g
Protein 15 g 30%
Vitamin A 10% Vitamin C 2%
Calcium 30% Iron 9.9%
*Based on a 2000 Calorie diet
Per 100g | Calories 77
Protein 1.3 g | Carbs 9 g | Fat 3.9 g
Per 100g | Calories 21
Protein 0.9 g | Carbs 4.3 g | Fat 0 g
Per 100g | Calories 140
Protein 5 g | Carbs 16 g | Fat 6 g
Per 100g | Calories 157
Protein 6.1 g | Carbs 17.4 g | Fat 7 g
Per 100g | Calories 157
Protein 13.6 g | Carbs 10.7 g | Fat 7.1 g
Per 100g | Calories 194
Protein 10.1 g | Carbs 23.7 g | Fat 6.5 g
Per 100g | Calories 194
Protein 9.4 g | Carbs 23.7 g | Fat 6.5 g
Per 100g | Calories 191
Protein 11.3 g | Carbs 29.1 g | Fat 3.6 g