Windsor Foods - Chicken Jumbo Round Ravioli Bernardi has a average-calorie, average-carb, average-fat and high-protein content.
The food contains 24.46g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 10.79 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the average fat content makes it suitable if you're on a low-fat diet plan.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
It belongs to Italian cuisine. Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 25, for Windsor Foods - Chicken Jumbo Round Ravioli Bernardi, and we advise that this food in moderation.
Calories from Protein | 21% | |
Calories from Fat | 31% | |
Calories from Carbs | 48% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 287.8 IU | 5.8% | Mid 40% | Average |
Vitamin C | 0.86 mg | 1.4% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 107.9 mg | 10.8% | Top 30% | High |
Iron | 1.3 mg | 7.2% | Mid 40% | Average |
Sodium | 208.6 mg | 8.7% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 24.5 g | 8.2% | Mid 40% | Average |
Dietary Fiber | 0.72 g | 2.9% | Bottom 30% | Low |
Sugars | 0.7 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 10.8 g | 21.6% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 7.2 g | 11.1% | Mid 40% | Average |
Saturated Fat | 4.3 g | 21.6% | Top 30% | High |
Serving size
Amount Per Serving
Calories 290 Calories from Fat 90
% Daily Value *
Total Fat 10 g 15.4%
Saturated Fat 6 g 30%
Trans Fat
Cholesterol 85 mg 28.3%
Sodium 290 mg 12.1%
Total Carbohydrates 34 g 11.3%
Dietary Fiber 1 g4%
Sugars 1 g
Protein 15 g 30%
Vitamin A 8% Vitamin C 2%
Calcium 15% Iron 9.9%
*Based on a 2000 Calorie diet
Per 100g | Calories 108
Protein 6 g | Carbs 18.3 g | Fat 1.1 g
Per 100g | Calories 88
Protein 0 g | Carbs 21.9 g | Fat 0 g
Per 100g | Calories 190
Protein 10.5 g | Carbs 18.3 g | Fat 8.5 g
Per 100g | Calories 327
Protein 81.6 g | Carbs 0 g | Fat 0 g
Per 100g | Calories 220
Protein 8.5 g | Carbs 44.7 g | Fat 1.1 g
Per 100g | Calories 153
Protein 10.6 g | Carbs 15.3 g | Fat 5.9 g
Per 100g | Calories 194
Protein 10.1 g | Carbs 23.7 g | Fat 6.5 g
Per 100g | Calories 180
Protein 10.1 g | Carbs 23.7 g | Fat 5 g