Windsor Foods - Bernardi Reduced Carb Cheese Manicotti - 5-Inch has a average-calorie, average-carb, average-fat and high-protein content.
The food contains 15.29g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 10.59 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the average fat content makes it suitable if you're on a low-fat diet plan.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 46, for Windsor Foods - Bernardi Reduced Carb Cheese Manicotti - 5-Inch, and we advise that this food in moderation.
Calories from Protein | 27% | |
Calories from Fat | 34% | |
Calories from Carbs | 39% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 235.3 mg | 9.8% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 15.3 g | 5.1% | Mid 40% | Average |
Dietary Fiber | 4.7 g | 18.8% | Top 30% | High |
Sugars | 1.2 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 10.6 g | 21.2% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 5.9 g | 9% | Mid 40% | Average |
Saturated Fat | 3.5 g | 17.7% | Mid 40% | Average |
Serving size
Amount Per Serving
Calories 130 Calories from Fat 45
% Daily Value *
Total Fat 5 g 7.7%
Saturated Fat 3 g 15%
Trans Fat
Cholesterol 30 mg 10%
Sodium 200 mg 8.3%
Total Carbohydrates 13 g 4.3%
Dietary Fiber 4 g16%
Sugars 1 g
Protein 9 g 18%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 166
Protein 4.9 g | Carbs 24.8 g | Fat 5.1 g
Per 100g | Calories 169
Protein 5.6 g | Carbs 32.5 g | Fat 1.6 g
Per 100g | Calories 704
Protein 0 g | Carbs 0 g | Fat 77.5 g
Per 100g | Calories 143
Protein 6.1 g | Carbs 16.7 g | Fat 6.8 g
Per 100g | Calories 212
Protein 8.2 g | Carbs 21.2 g | Fat 10.6 g
Per 100g | Calories 214
Protein 9.8 g | Carbs 35.7 g | Fat 4 g
Per 100g | Calories 220
Protein 8.5 g | Carbs 44.7 g | Fat 1.1 g
Per 100g | Calories 209
Protein 10.8 g | Carbs 24.5 g | Fat 7.2 g