Windsor Foods - Breaded Cheese Ravioli (Bakeable/Fryable) Bernardi has a average-calorie, average-carb, average-fat and average-protein content.
The food contains 35.82g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 8.96 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
It belongs to Italian cuisine. Ideally consumed as a Main Dish.
Based on the composite nutritive standing Windsor Foods - Breaded Cheese Ravioli (Bakeable/Fryable) Bernardi has been given a composite ranking of 30, and in moderation.
Calories from Protein | 15% | |
Calories from Fat | 25% | |
Calories from Carbs | 60% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 820.9 mg | 34.2% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 35.8 g | 11.9% | Mid 40% | Average |
Dietary Fiber | 1.5 g | 6% | Mid 40% | Average |
Sugars | 2.2 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 9 g | 17.9% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 6.7 g | 10.3% | Mid 40% | Average |
Saturated Fat | 3.7 g | 18.6% | Mid 40% | Average |
Serving size
Amount Per Serving
Calories 320 Calories from Fat 81
% Daily Value *
Total Fat 9 g 13.8%
Saturated Fat 5 g 25%
Trans Fat
Cholesterol 35 mg 11.7%
Sodium 1100 mg 45.8%
Total Carbohydrates 48 g 16%
Dietary Fiber 2 g8%
Sugars 3 g
Protein 12 g 24%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 110
Protein 3 g | Carbs 14 g | Fat 5 g
Per 100g | Calories 321
Protein 0 g | Carbs 80.3 g | Fat 0 g
Per 100g | Calories 423
Protein 0 g | Carbs 70.4 g | Fat 14.1 g
Per 100g | Calories 76
Protein 3.5 g | Carbs 14.7 g | Fat 0 g
Per 100g | Calories 165
Protein 8.2 g | Carbs 29.4 g | Fat 2.9 g
Per 100g | Calories 277
Protein 9.2 g | Carbs 24.1 g | Fat 15.6 g
Per 100g | Calories 205
Protein 11.4 g | Carbs 25 g | Fat 7.6 g
Per 100g | Calories 184
Protein 10.4 g | Carbs 24.8 g | Fat 4.8 g