Windkissed's Fruit Salad Recipe
Windkissed's Fruit Salad has a average-calorie, high-carb, average-fat and average-protein content. It is a good source of Vitamin B6, Vitamin C and Riboflavin.
The food contains 52.9g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 7.6 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. It's average MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.
It has a low density of Sodium, thus making it suitable for a low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.
Ideally consumed as a Dessert.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 88, for Windkissed's Fruit Salad, and we advise that this food on a regular basis.
Calorie Breakdown
| Calories from Protein | 10% | |
| Calories from Fat | 23% | |
| Calories from Carbs | 67% |
Why this is good for you
- High in Vitamin B6
- Very high in Vitamin C
- High in Vitamin E
- High in Riboflavin
- Very low in Cholesterol
- High in Dietary Fiber
Why this is bad for you
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 310 IU | 6.2% | ||
| Vitamin C | 53.3 mg | 88.8% | ||
| Vitamin D | 0 IU | |||
| Vitamin E | 4.2 mg | 14.1% | ||
| Thiamin | 0.22 mg | 14.9% | ||
| Riboflavin | 0.37 mg | 21.7% | ||
| Niacin | 1.3 mg | 6.7% | ||
| Vitamin B6 | 0.55 mg | 27.3% | ||
| Folate | 46.4 mcg | 11.6% | ||
| Vitamin B12 | 0.34 mcg | 5.7% | ||
| Pantothenic Acid | 0.78 mg | 7.8% |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 185 mg | 18.5% | ||
| Iron | 1.1 mg | 6.3% | ||
| Magnesium | 74.8 mg | 18.7% | ||
| Phosphorus | 181 mg | 18.1% | ||
| Potassium | 809.3 mg | 23.1% | ||
| Sodium | 45.2 mg | 1.9% | ||
| Zinc | 1.2 mg | 7.7% | ||
| Copper | 0.33 mg | 16.5% | ||
| Manganese | 0.49 mg | 24.3% | ||
| Selenium | 3.9 mcg | 5.6% |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 52.9 g | 17.6% | ||
| Dietary Fiber | 7.1 g | 28.4% | ||
| Sugars | 12.4 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 7.6 g | 15.2% |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 8 g | 12.3% | ||
| Saturated Fat | 1.4 g | 7% | ||
| Monounsaturated Fat | 4.1 g | |||
| Polyunsaturated Fat | 1.8 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 263 Calories from Fat 0
% Daily Value *
Total Fat 8 g 12.3%
Saturated Fat 1.4 g 7%
Trans Fat
Cholesterol 3.7 mg 1.2%
Sodium 45.2 mg 1.9%
Total Carbohydrates 52.9 g 17.6%
Dietary Fiber 7.1 g28.4%
Sugars 12.4 g
Protein 7.6 g 15.2%
Vitamin A 6.2% Vitamin C 88.8%
Calcium 18.5% Iron 6.3%
*Based on a 2000 Calorie diet
Related Searches
Crowd Pleasing Fruit Salad
Per Serving | Calories 123
Protein 2.2 g | Carbs 22.3 g | Fat 4.3 g
Vicki's Fruit Salad
Per Serving | Calories 90
Protein 1.9 g | Carbs 21.2 g | Fat 0.4 g
Fruit Salad - low carb
Per Serving | Calories 80
Protein 1 g | Carbs 19.6 g | Fat 0.7 g
Lebanese Fruit Salad
Per Serving | Calories 171
Protein 1.8 g | Carbs 33.4 g | Fat 3.2 g
Fiesta Corn Cake
Per Serving | Calories 156
Protein 2.6 g | Carbs 26 g | Fat 5.2 g
Native RI Johnnycakes
Per Serving | Calories 73
Protein 2.4 g | Carbs 12.9 g | Fat 1.4 g
Blueberry Oat Bran Scones
Per Serving | Calories 137
Protein 3.3 g | Carbs 19 g | Fat 8.7 g
Holistic Applesauce Cake
Per Serving | Calories 320
Protein 5.9 g | Carbs 39.9 g | Fat 18.2 g
