Winchell's Donut House - Filled Jelly Donut - Apple with Cinnamon Crumb has a average-calorie, average-carb, average-fat and average-protein content.
The food contains 44.52g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 5.48 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is average in saturated fats and high in trans fats.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
Based on the composite nutritive standing Winchell's Donut House - Filled Jelly Donut - Apple with Cinnamon Crumb has been given a composite ranking of 6, and sparingly.
Calorie Breakdown
| Calories from Protein | 7% | |
| Calories from Fat | 36% | |
| Calories from Carbs | 57% |
Why this is good for you
- Very low in Cholesterol
Why this is bad for you
- High in Saturated Fat
- Very high in Sodium
Vitamin Analysis
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 13.7 mg | 1.4% | Bottom 30% | Low |
| Iron | 1.8 mg | 10.3% | Mid 40% | Average |
| Sodium | 500 mg | 20.8% | Top 30% | High |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 44.5 g | 14.8% | Top 30% | High |
| Dietary Fiber | 2.1 g | 8.2% | Mid 40% | Average |
| Sugars | 10.3 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 5.5 g | 11% | Mid 40% | Average |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 12.3 g | 19% | Top 30% | High |
| Saturated Fat | 3.1 g | 15.4% | Mid 40% | Average |
| Total Trans Fatty Acids | 4.8 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 450 Calories from Fat 160
% Daily Value *
Total Fat 18 g 27.7%
Saturated Fat 4.5 g 22.5%
Trans Fat 7 g
Cholesterol 5 mg 1.7%
Sodium 730 mg 30.4%
Total Carbohydrates 65 g 21.7%
Dietary Fiber 3 g12%
Sugars 15 g
Protein 8 g 16%
Vitamin A Vitamin C 2%
Calcium 2% Iron 15%
*Based on a 2000 Calorie diet
Related Searches
Winchell's Donut House - Filled Donut..
Per 100g | Calories 295
Protein 5.8 g | Carbs 42.4 g | Fat 11.5 g
Winchell's Donut House - Filled Jelly..
Per 100g | Calories 309
Protein 5 g | Carbs 44.6 g | Fat 11.5 g
Winchell's Donut House - Filled Jelly..
Per 100g | Calories 314
Protein 4.6 g | Carbs 51 g | Fat 9.8 g
Winchell's Donut House - Egg Bagel..
Per 100g | Calories 261
Protein 8.5 g | Carbs 40.8 g | Fat 7.7 g
Winchell's Donut House - Egg Bagel..
Per 100g | Calories 299
Protein 7.9 g | Carbs 44.9 g | Fat 9.4 g
Winchell's Donut House - Filled Jelly..
Per 100g | Calories 309
Protein 5 g | Carbs 44.6 g | Fat 11.5 g
Winchell's Donut House - Filled Jelly..
Per 100g | Calories 314
Protein 4.6 g | Carbs 51 g | Fat 9.8 g
