Wilton Buttercream Icing 1 has a average-calorie, average-carb, average-fat and low-protein content.
The food contains 28.7g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its high sugar content puts it in the top 10 percentile. This is often undesirable for people watching their sugar intake. With 0.8 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. It's average MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the top 10% of all food items.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Dessert.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 2, for Wilton Buttercream Icing 1, and we advise that this food sparingly.
Calories from Protein | 1% | |
Calories from Fat | 46% | |
Calories from Carbs | 52% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 363.6 IU | 7.3% | Top 30% | High |
Retinol | 97.7 mcg | |||
Vitamin C | 0 mg | |||
Vitamin D | 9.1 IU | 2.3% | Top 30% | High |
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 0 mg | |||
Vitamin B6 | 0 mg | |||
Folate | 2.3 mcg | 0.6% | Bottom 30% | Low |
Folic Acid | 0 mcg | |||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 18.2 mg | 1.8% | Mid 40% | Average |
Iron | 2.3 mg | 12.6% | Top 10% | Very High |
Magnesium | 40.9 mg | 10.2% | Top 30% | High |
Phosphorus | 65.9 mg | 6.6% | Mid 40% | Average |
Potassium | 136.4 mg | 3.9% | Mid 40% | Average |
Sodium | 107 mg | 4.5% | Mid 40% | Average |
Zinc | 0 mg | |||
Copper | 0 mg | |||
Manganese | 0 mg | |||
Selenium | 2.3 mcg | 3.2% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 65.2 g | 21.7% | Top 10% | Very High |
Dietary Fiber | 2.5 g | 10% | Top 30% | High |
Sugars | 59.3 g | |||
Glucose | 0 mg | |||
Fructose | 0 mg | |||
Lactose | 0 mg | |||
Maltose | 0 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 1.8 g | 3.6% | Bottom 30% | Low |
Tryptophan | 0 mg | |||
Threonine | 0 mg | |||
Isoleucine | 0 mg | |||
Leucine | 0 mg | |||
Lysine | 0 mg | |||
Methionine | 0 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 0 mg | |||
Tyrosine | 0 mg | |||
Valine | 0 mg | |||
Arginine | 0 mg | |||
Histidine | 0 mg | |||
Alanine | 0 mg | |||
Aspartic Acid | 0 mg | |||
Glutamic Acid | 0 mg | |||
Glycine | 0 mg | |||
Proline | 0 mg | |||
Serine | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 25.7 g | 39.5% | Top 10% | Very High |
Saturated Fat | 11.8 g | 59.1% | Top 10% | Very High |
Monounsaturated Fat | 6.8 g | |||
Polyunsaturated Fat | 4.5 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Ash | 0 g | |||
Caffeine | 18.2 mg | |||
Theobromine | 168.2 mg |
Serving size
Amount Per Serving
Calories 209 Calories from Fat 102
% Daily Value *
Total Fat 11.3 g 17.4%
Saturated Fat 5.2 g 26%
Trans Fat
Cholesterol 13.7 mg 4.6%
Sodium 47.1 mg 2%
Total Carbohydrates 28.7 g 9.6%
Dietary Fiber 1.1 g4.4%
Sugars 26.1 g
Protein 0.8 g 1.6%
Vitamin A 3.2% Vitamin C
Calcium 0.8% Iron 5.6%
*Based on a 2000 Calorie diet
Per Serving | Calories 453
Protein 0 g | Carbs 70 g | Fat 19.8 g
Per Serving | Calories 144
Protein 0.08 g | Carbs 17.7 g | Fat 8.4 g
Per Serving | Calories 508
Protein 2 g | Carbs 60.6 g | Fat 31.1 g
Per Serving | Calories 496
Protein 0.49 g | Carbs 56.7 g | Fat 29.5 g
Per Serving | Calories 331
Protein 4.6 g | Carbs 38.9 g | Fat 18.8 g
Per Serving | Calories 166
Protein 0.84 g | Carbs 12.2 g | Fat 13.1 g
Per Serving | Calories 300
Protein 3.7 g | Carbs 47.4 g | Fat 11 g
Per Serving | Calories 703
Protein 2.2 g | Carbs 21.5 g | Fat 68.6 g