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Snowball Cake 1 - Recipe and Nutrition Facts
3

Snowball Cake 1 Recipe

Snowball Cake 1 has a average-calorie, average-carb, high-fat and average-protein content.

The food contains 36.6g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 4.3 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the high fat content makes it unsuitable if you're on a low-fat diet plan. It's average MUFA and low PUFA.

It has an average density of Sodium, thus making it suitable for a low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Ideally consumed as a Dessert.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 3, for Snowball Cake 1, and we advise that this food sparingly.

Calorie Breakdown

 Calories from Protein5%
 Calories from Fat49%
 Calories from Carbs45%

Why this is good for you

Why this is bad for you

  • Very high in Saturated Fat

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A468.1 IU9.4%Top 10%Very High
Retinol126.6 mcg
Vitamin C0 mg
Vitamin D10.6 IU2.7%Top 30%High
Thiamin0 mg
Riboflavin0 mg
Niacin1.1 mg5.3%Mid 40%Average
Vitamin B60 mg
Folate26.6 mcg6.6%Mid 40%Average
Folic Acid16 mcg
Vitamin B120 mcg
Pantothenic Acid0 mg

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium100 mg10%Top 30%High
Iron2.1 mg11.8%Top 10%Very High
Magnesium24.5 mg6.1%Mid 40%Average
Phosphorus192.6 mg19.3%Top 30%High
Potassium197.9 mg5.7%Mid 40%Average
Sodium455.6 mg19%Top 30%High
Zinc1.1 mg7.1%Top 30%High
Copper0 mg
Manganese0 mg
Selenium7.4 mcg10.6%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate38.9 g13%Top 30%High
Dietary Fiber0.96 g3.8%Mid 40%Average
Sugars25.1 g
Glucose0 mg
Fructose0 mg
Lactose0 mg
Maltose0 mg
Galactose0 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein4.6 g9.1%Mid 40%Average
Tryptophan0 mg
Threonine0 mg
Isoleucine0 mg
Leucine0 mg
Lysine0 mg
Methionine0 mg
Cystine0 mg
Phenylalanine0 mg
Tyrosine0 mg
Valine0 mg
Arginine0 mg
Histidine0 mg
Alanine0 mg
Aspartic Acid0 mg
Glutamic Acid1.1 mg
Glycine0 mg
Proline0 mg
Serine0 mg
Hydroxyproline0 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat18.8 g29%Top 30%High
Saturated Fat9.8 g48.9%Top 10%Very High
Monounsaturated Fat5.3 g
Polyunsaturated Fat2.1 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Ash1.1 g
Caffeine4.3 mg
Theobromine124.5 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 311 Calories from Fat 159

% Daily Value *

Total Fat 17.7 g 27.2%

Saturated Fat 9.2 g 46%

Trans Fat

Cholesterol 50.5 mg 16.8%

Sodium 428.3 mg 17.8%

Total Carbohydrates 36.6 g 12.2%

Dietary Fiber 0.9 g3.6%

Sugars 23.6 g

Protein 4.3 g 8.6%

Vitamin A 8.8% Vitamin C

Calcium 9.4% Iron 11.1%

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/snowball-cake-397564 Embed Table:

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