Snowball Cake 1 has a average-calorie, average-carb, high-fat and average-protein content.
The food contains 36.6g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 4.3 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the high fat content makes it unsuitable if you're on a low-fat diet plan. It's average MUFA and low PUFA.
It has an average density of Sodium, thus making it suitable for a low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.
Ideally consumed as a Dessert.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 3, for Snowball Cake 1, and we advise that this food sparingly.
Calories from Protein | 5% | |
Calories from Fat | 49% | |
Calories from Carbs | 45% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 468.1 IU | 9.4% | Top 10% | Very High |
Retinol | 126.6 mcg | |||
Vitamin C | 0 mg | |||
Vitamin D | 10.6 IU | 2.7% | Top 30% | High |
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 1.1 mg | 5.3% | Mid 40% | Average |
Vitamin B6 | 0 mg | |||
Folate | 26.6 mcg | 6.6% | Mid 40% | Average |
Folic Acid | 16 mcg | |||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 100 mg | 10% | Top 30% | High |
Iron | 2.1 mg | 11.8% | Top 10% | Very High |
Magnesium | 24.5 mg | 6.1% | Mid 40% | Average |
Phosphorus | 192.6 mg | 19.3% | Top 30% | High |
Potassium | 197.9 mg | 5.7% | Mid 40% | Average |
Sodium | 455.6 mg | 19% | Top 30% | High |
Zinc | 1.1 mg | 7.1% | Top 30% | High |
Copper | 0 mg | |||
Manganese | 0 mg | |||
Selenium | 7.4 mcg | 10.6% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 38.9 g | 13% | Top 30% | High |
Dietary Fiber | 0.96 g | 3.8% | Mid 40% | Average |
Sugars | 25.1 g | |||
Glucose | 0 mg | |||
Fructose | 0 mg | |||
Lactose | 0 mg | |||
Maltose | 0 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 4.6 g | 9.1% | Mid 40% | Average |
Tryptophan | 0 mg | |||
Threonine | 0 mg | |||
Isoleucine | 0 mg | |||
Leucine | 0 mg | |||
Lysine | 0 mg | |||
Methionine | 0 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 0 mg | |||
Tyrosine | 0 mg | |||
Valine | 0 mg | |||
Arginine | 0 mg | |||
Histidine | 0 mg | |||
Alanine | 0 mg | |||
Aspartic Acid | 0 mg | |||
Glutamic Acid | 1.1 mg | |||
Glycine | 0 mg | |||
Proline | 0 mg | |||
Serine | 0 mg | |||
Hydroxyproline | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 18.8 g | 29% | Top 30% | High |
Saturated Fat | 9.8 g | 48.9% | Top 10% | Very High |
Monounsaturated Fat | 5.3 g | |||
Polyunsaturated Fat | 2.1 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Ash | 1.1 g | |||
Caffeine | 4.3 mg | |||
Theobromine | 124.5 mg |
Serving size
Amount Per Serving
Calories 311 Calories from Fat 159
% Daily Value *
Total Fat 17.7 g 27.2%
Saturated Fat 9.2 g 46%
Trans Fat
Cholesterol 50.5 mg 16.8%
Sodium 428.3 mg 17.8%
Total Carbohydrates 36.6 g 12.2%
Dietary Fiber 0.9 g3.6%
Sugars 23.6 g
Protein 4.3 g 8.6%
Vitamin A 8.8% Vitamin C
Calcium 9.4% Iron 11.1%
*Based on a 2000 Calorie diet
Per Serving | Calories 286
Protein 4.1 g | Carbs 45 g | Fat 10.8 g
Per Serving | Calories 389
Protein 3.8 g | Carbs 59.2 g | Fat 17.1 g
Per Serving | Calories 330
Protein 5.1 g | Carbs 44.5 g | Fat 16.7 g
Per Serving | Calories 567
Protein 4.7 g | Carbs 45.2 g | Fat 42.8 g
Per Serving | Calories 166
Protein 0.84 g | Carbs 12.2 g | Fat 13.1 g
Per Serving | Calories 389
Protein 5.7 g | Carbs 35.7 g | Fat 27.7 g
Per Serving | Calories 475
Protein 1.8 g | Carbs 65.2 g | Fat 25.7 g
Per Serving | Calories 300
Protein 3.7 g | Carbs 47.4 g | Fat 11 g