Willy's Mexicana Grill - Pinto Beans Kid's Tacos has a low-calorie, low-carb, low-fat and average-protein content.
The food contains 10g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 3 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
On top of that, the low fat content of this product makes it suitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
It belongs to Mexican cuisine. Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 80, for Willy's Mexicana Grill - Pinto Beans Kid's Tacos, and we advise that this food on a regular basis.
Calories from Protein | 20% | |
Calories from Fat | 15% | |
Calories from Carbs | 66% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 103 mg | 4.3% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 10 g | 3.3% | ||
Dietary Fiber | 3 g | 12% | ||
Sugars | 0 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 3 g | 6% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 1 g | 1.5% | ||
Saturated Fat | 0 g | |||
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 58 Calories from Fat 3
% Daily Value *
Total Fat 1 g 1.5%
Saturated Fat 0 g
Trans Fat 0 g
Cholesterol 0 mg
Sodium 103 mg 4.3%
Total Carbohydrates 10 g 3.3%
Dietary Fiber 3 g12%
Sugars 0 g
Protein 3 g 6%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 53
Protein 2.5 g | Carbs 10 g | Fat 0 g
Per 100g | Calories 100
Protein 6 g | Carbs 18 g | Fat 1 g
Per 100g | Calories 100
Protein 6 g | Carbs 18 g | Fat 1 g
Per 100g | Calories 89
Protein 5.1 g | Carbs 15.7 g | Fat 0.64 g
Per 100g | Calories 450
Protein 24 g | Carbs 6 g | Fat 36 g
Per 100g | Calories 10
Protein 1 g | Carbs 3 g | Fat 0 g
Per 100g | Calories 590
Protein 8 g | Carbs 74 g | Fat 27 g
Per 100g | Calories 50
Protein 1 g | Carbs 1 g | Fat 6 g