Willy's Mexicana Grill - Cinatro-Garlic Steak Taco has a average-calorie, low-carb, average-fat and high-protein content.
The food contains 13g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 20 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the average fat content makes it suitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
It belongs to Mexican cuisine. Ideally consumed as a Main Dish.
Based on the composite nutritive standing Willy's Mexicana Grill - Cinatro-Garlic Steak Taco has been given a composite ranking of 28, and in moderation.
Calories from Protein | 36% | |
Calories from Fat | 41% | |
Calories from Carbs | 23% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 457 mg | 19% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 13 g | 4.3% | ||
Dietary Fiber | 5 g | 20% | ||
Sugars | 2 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 20 g | 40% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 10 g | 15.4% | ||
Saturated Fat | 7 g | 35% | ||
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 228 Calories from Fat 93
% Daily Value *
Total Fat 10 g 15.4%
Saturated Fat 7 g 35%
Trans Fat 0 g
Cholesterol 46 mg 15.3%
Sodium 457 mg 19%
Total Carbohydrates 13 g 4.3%
Dietary Fiber 5 g20%
Sugars 2 g
Protein 20 g 40%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 650
Protein 28 g | Carbs 81 g | Fat 26 g
Per Serving | Calories 267
Protein 18.4 g | Carbs 18.8 g | Fat 13.5 g
Per 100g | Calories 954
Protein 42 g | Carbs 66 g | Fat 56 g
Per 100g | Calories 77
Protein 11 g | Carbs 0 g | Fat 3 g
Per 100g | Calories 10
Protein 1 g | Carbs 3 g | Fat 0 g
Per 100g | Calories 70
Protein 3 g | Carbs 14 g | Fat 0.5 g
Per 100g | Calories 280
Protein 10 g | Carbs 54 g | Fat 3 g
Per 100g | Calories 900
Protein 60 g | Carbs 96 g | Fat 30.5 g