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Willy's Mexicana Grill Black Beans - bowl - Nutrition Facts
85

Black Beans - bowl

Willy's Mexicana Grill - Black Beans - bowl has a average-calorie, high-carb, average-fat and high-protein content.

The food contains 62g of carbs. The carbohydrate profile of the the food reveals it is high in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 24 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the average fat content makes it suitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 85, for Willy's Mexicana Grill - Black Beans - bowl, and we advise that this food on a regular basis.

Calorie Breakdown

 Calories from Protein25%
 Calories from Fat9%
 Calories from Carbs65%

Why this is good for you

  • Very high in Protein
  • No Cholesterol
  • No Saturated Fat
  • Very high in Dietary Fiber

Why this is bad for you

Mineral Analysis

NameAmount%DVRankInterpretation
Sodium480 mg20%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate62 g20.7%
Dietary Fiber24 g96%
Sugars0 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein24 g48%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat4 g6.2%
Saturated Fat0 g
Total Trans Fatty Acids0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 342 Calories from Fat 18

% Daily Value *

Total Fat 4 g 6.2%

Saturated Fat 0 g

Trans Fat 0 g

Cholesterol 0 mg

Sodium 480 mg 20%

Total Carbohydrates 62 g 20.7%

Dietary Fiber 24 g96%

Sugars 0 g

Protein 24 g 48%

Vitamin A Vitamin C

Calcium Iron

*Based on a 2000 Calorie diet

Source: http://www.nutritionix.com/willys-mexicana-grill/black-beans-bowl Embed Table:

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