Willy's Mexicana Grill - Adobe Chicken - Quesadilla Ingredient has a average-calorie, low-carb, average-fat and very high-protein content.
The food contains 1g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 33 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the average fat content makes it suitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
It belongs to Mexican cuisine. Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 20, for Willy's Mexicana Grill - Adobe Chicken - Quesadilla Ingredient, and we advise that this food sparingly.
Calories from Protein | 58% | |
Calories from Fat | 40% | |
Calories from Carbs | 2% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 360 mg | 15% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 1 g | 0.3% | ||
Dietary Fiber | 0 g | |||
Sugars | 0 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 33 g | 66% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 10 g | 15.4% | ||
Saturated Fat | 2 g | 10% | ||
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 180 Calories from Fat 86
% Daily Value *
Total Fat 10 g 15.4%
Saturated Fat 2 g 10%
Trans Fat 0 g
Cholesterol 77 mg 25.7%
Sodium 360 mg 15%
Total Carbohydrates 1 g 0.3%
Dietary Fiber 0 g
Sugars 0 g
Protein 33 g 66%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 757
Protein 57 g | Carbs 18 g | Fat 51 g
Per 100g | Calories 180
Protein 41 g | Carbs 2 g | Fat 0 g
Per 100g | Calories 618
Protein 50 g | Carbs 30 g | Fat 32 g
Per 100g | Calories 640
Protein 89 g | Carbs 27 g | Fat 19 g
Per 100g | Calories 190
Protein 2 g | Carbs 24 g | Fat 10 g
Per 100g | Calories 353
Protein 16 g | Carbs 53 g | Fat 9 g
Per 100g | Calories 50
Protein 1 g | Carbs 4 g | Fat 4 g
Per 100g | Calories 80
Protein 5 g | Carbs 0 g | Fat 7 g