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Williamson Bros Bar-b-q Bro Barbq Sauce - Nutrition Facts and detailed Analysis
20

Bro Barbq Sauce



The food contains 26.67g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body.

Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.

Based on the composite nutritive standing Williamson Bros Bar-b-q - Bro Barbq Sauce has been given a composite ranking of 20, and sparingly.

Calorie Breakdown

 Calories from Protein0%
 Calories from Fat22%
 Calories from Carbs78%

Why this is good for you

Why this is bad for you

  • Very high in Sodium

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A333.3 IU6.7%Bottom 30%Low
Vitamin C8 mg13.3%Mid 40%Average

Mineral Analysis

NameAmount%DVRankInterpretation
Sodium800 mg33.3%Top 30%High

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate26.7 g8.9%Mid 40%Average
Sugars20 g

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat3.3 g5.1%Bottom 30%Low

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 35 Calories from Fat 5

% Daily Value *

Total Fat 1 g 1.5%

Saturated Fat

Trans Fat

Cholesterol

Sodium 240 mg 10%

Total Carbohydrates 8 g 2.7%

Dietary Fiber

Sugars 6 g

Protein

Vitamin A 2% Vitamin C 4%

Calcium Iron

*Based on a 2000 Calorie diet

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