William And Mary University Center - Penne Pasta With Marinated Tomatoes has a average-calorie, average-carb, average-fat and average-protein content.
The food contains 32.63g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 7.5 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the average fat content makes it suitable if you're on a low-fat diet plan.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
It belongs to Italian cuisine. Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 71, for William And Mary University Center - Penne Pasta With Marinated Tomatoes, and we advise that this food in moderation.
Calorie Breakdown
| Calories from Protein | 15% | |
| Calories from Fat | 20% | |
| Calories from Carbs | 65% |
Why this is good for you
- High in Protein
- Very low in Cholesterol
Why this is bad for you
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 238.8 mg | 9.9% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 32.6 g | 10.9% | Top 30% | High |
| Dietary Fiber | 2 g | 8.1% | Top 30% | High |
| Sugars | 0 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 7.5 g | 15% | Mid 40% | Average |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 4.4 g | 6.8% | Mid 40% | Average |
| Saturated Fat | 1.2 g | 6% | Mid 40% | Average |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 341 Calories from Fat 68
% Daily Value *
Total Fat 7.5 g 11.6%
Saturated Fat 2 g 10.2%
Trans Fat
Cholesterol 6.2 mg 2.1%
Sodium 406.1 mg 16.9%
Total Carbohydrates 55.5 g 18.5%
Dietary Fiber 3.5 g13.8%
Sugars 0 g
Protein 12.8 g 25.5%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Knorr - Knorr Penne Pasta with..
Per 100g | Calories 373
Protein 12.4 g | Carbs 69.2 g | Fat 4.8 g
Stouffer's Lean Cuisine - Penne Pasta..
Per 100g | Calories 92
Protein 3.2 g | Carbs 18 g | Fat 0.88 g
Villanova - Penne Pasta & Tomato..
Per 100g | Calories 124
Protein 5.3 g | Carbs 20 g | Fat 2.9 g
William And Mary University Center -..
Per 100g | Calories 216
Protein 18.7 g | Carbs 0.62 g | Fat 14.7 g
