Wilkin & Sons - Victoria Plum Conserve has a average-calorie, high-carb, low-fat and low-protein content.
The food contains 67g of carbs. The carbohydrate profile of the the food reveals it is high in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 0.1 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the low fat content makes it suitable if you're on a low-fat diet plan.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
It belongs to British cuisine. Ideally consumed as a Dessert.
Based on the composite nutritive standing Wilkin & Sons - Victoria Plum Conserve has been given a composite ranking of 60, and in moderation.
Calorie Breakdown
| Calories from Protein | 0% | |
| Calories from Fat | 0% | |
| Calories from Carbs | 100% |
Why this is good for you
- No Cholesterol
- No Saturated Fat
- No Sodium
Why this is bad for you
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 0 mg |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 67 g | 22.3% | Top 10% | Very High |
| Dietary Fiber | 0 g | |||
| Sugars | 0 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 0.1 g | 0.2% | Bottom 30% | Low |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 0.1 g | 0.15% | Bottom 30% | Low |
| Saturated Fat | 0 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 268 Calories from Fat 1
% Daily Value *
Total Fat 0.1 g 0.15%
Saturated Fat 0 g
Trans Fat
Cholesterol 0 mg
Sodium 0 mg
Total Carbohydrates 67 g 22.3%
Dietary Fiber 0 g
Sugars 0 g
Protein 0.1 g 0.2%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Golden Circle - Dark Plum Conserve
Per 100g | Calories 273
Protein 0 g | Carbs 66.7 g | Fat 0 g
Sainsbury's Taste the Difference -..
Per 100g | Calories 253
Protein 0.33 g | Carbs 62 g | Fat 0.13 g
Plum Conserve
Per Serving | Calories 689
Protein 4 g | Carbs 164 g | Fat 5 g
Plum Conserve 1
Per Serving | Calories 869
Protein 16 g | Carbs 118 g | Fat 43 g
Wilkin & Sons - Tiptree Loganberry..
Per 100g | Calories 250
Protein 0 g | Carbs 65 g | Fat 0 g
Wilkin & Sons - Raspberry Seedless..
Per 100g | Calories 268
Protein 0 g | Carbs 67 g | Fat 0 g
Wilkin & Sons - Loganberry Preserve
Per 100g | Calories 250
Protein 0 g | Carbs 65 g | Fat 0 g
Wilkin & Sons - Original Spiced Fruit..
Per 100g | Calories 250
Protein 0 g | Carbs 65 g | Fat 0 g
