Sainsbury's Taste the Difference - Plum Conserve has a average-calorie, high-carb, low-fat and low-protein content.
The food contains 62g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and very high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its very high sugar content puts it in the top 10 percentile. This is often undesirable for people watching their sugar intake. With 0.33 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the low fat content makes it suitable if you're on a low-fat diet plan.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Dessert.
Based on the composite nutritive standing Sainsbury's Taste the Difference - Plum Conserve has been given a composite ranking of 37, and in moderation.
Calorie Breakdown
| Calories from Protein | 1% | |
| Calories from Fat | 0% | |
| Calories from Carbs | 99% |
Why this is good for you
- No Cholesterol
- Very low in Saturated Fat
- No Sodium
Why this is bad for you
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 0 mg |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 62 g | 20.7% | Top 30% | High |
| Dietary Fiber | 1.3 g | 5.3% | Mid 40% | Average |
| Sugars | 59.3 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 0.33 g | 0.67% | Bottom 30% | Low |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 0.13 g | 0.21% | Bottom 30% | Low |
| Saturated Fat | 0.13 g | 0.67% | Mid 40% | Average |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 38 Calories from Fat 0
% Daily Value *
Total Fat 0.02 g 0.03%
Saturated Fat 0.02 g 0.1%
Trans Fat
Cholesterol 0 mg
Sodium 0 mg
Total Carbohydrates 9.3 g 3.1%
Dietary Fiber 0.2 g0.8%
Sugars 8.9 g
Protein 0.05 g 0.1%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Golden Circle - Dark Plum Conserve
Per 100g | Calories 273
Protein 0 g | Carbs 66.7 g | Fat 0 g
Wilkin & Sons - Victoria Plum..
Per 100g | Calories 268
Protein 0.1 g | Carbs 67 g | Fat 0.1 g
Sainsbury's Taste the Difference -..
Per 100g | Calories 64
Protein 3.6 g | Carbs 9.2 g | Fat 1.4 g
Sainsbury's Taste the Difference -..
Per 100g | Calories 382
Protein 9.6 g | Carbs 74.8 g | Fat 4 g
Sainsbury's Taste the Difference -..
Per 100g | Calories 137
Protein 31.5 g | Carbs 0 g | Fat 1.1 g
Sainsbury's Taste the Difference -..
Per 100g | Calories 148
Protein 28 g | Carbs 0.3 g | Fat 3.9 g
