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Wildwood Tofu-veggie Burger (original) - Nutrition Facts and detailed Analysis
81

Tofu-veggie Burger (original)

Wildwood - Tofu-veggie Burger (original) has a average-calorie, low-carb, average-fat and high-protein content.

The food contains 6.52g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 11.96 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the average fat content makes it suitable if you're on a low-fat diet plan.

It has an average density of Sodium, thus making it suitable for a low-sodium diet.

Ideally consumed as a Main Dish.

Based on the composite nutritive standing Wildwood - Tofu-veggie Burger (original) has been given a composite ranking of 81, and on a regular basis.

Calorie Breakdown

 Calories from Protein36%
 Calories from Fat44%
 Calories from Carbs20%

Why this is good for you

  • High in Protein
  • No Cholesterol
  • Very low in Saturated Fat

Why this is bad for you

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietHIGH
Zone DietLOW

Mineral Analysis

NameAmount%DVRankInterpretation
Sodium445.7 mg18.6%Top 30%High

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate6.5 g2.2%Bottom 30%Low
Dietary Fiber4.3 g17.4%Top 10%Very High
Sugars2.2 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein12 g23.9%Top 30%High

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat6.5 g10%Mid 40%Average
Saturated Fat0.54 g2.7%Mid 40%Average

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 110 Calories from Fat 54

% Daily Value *

Total Fat 6 g 9.2%

Saturated Fat 0.5 g 2.5%

Trans Fat

Cholesterol 0 mg

Sodium 410 mg 17.1%

Total Carbohydrates 6 g 2%

Dietary Fiber 4 g16%

Sugars 2 g

Protein 11 g 22%

Vitamin A Vitamin C

Calcium Iron

*Based on a 2000 Calorie diet

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