Wildwood - Sprouted Firm Tofu has a low-calorie, low-carb, average-fat and average-protein content.
The food contains 7.05g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 5.88 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the average fat content makes it suitable if you're on a low-fat diet plan.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 88, for Wildwood - Sprouted Firm Tofu, and we advise that this food on a regular basis.
Calorie Breakdown
| Calories from Protein | 25% | |
| Calories from Fat | 45% | |
| Calories from Carbs | 30% |
Why this is good for you
- No Cholesterol
- Very low in Saturated Fat
- Very low in Sodium
Why this is bad for you
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 11.8 mg | 0.5% | Bottom 30% | Low |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 7.1 g | 2.4% | Mid 40% | Average |
| Dietary Fiber | 3.5 g | 14.1% | Top 30% | High |
| Sugars | 1.2 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 5.9 g | 11.8% | Mid 40% | Average |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 4.7 g | 7.2% | Mid 40% | Average |
| Saturated Fat | 0.59 g | 2.9% | Mid 40% | Average |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 80 Calories from Fat 36
% Daily Value *
Total Fat 4 g 6.2%
Saturated Fat 0.5 g 2.5%
Trans Fat
Cholesterol 0 mg
Sodium 10 mg 0.4%
Total Carbohydrates 6 g 2%
Dietary Fiber 3 g12%
Sugars 1 g
Protein 5 g 10%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Nasoya - Firm Tofu Chinese Spice..
Per 100g | Calories 106
Protein 9.4 g | Carbs 3.5 g | Fat 5.9 g
Soyganic - Super Firm Tofu
Per 100g | Calories 153
Protein 15.3 g | Carbs 2.35 g | Fat 8.2 g
Rooster Brand - Firm Tofu
Per 100g | Calories 114
Protein 10.5 g | Carbs 1.9 g | Fat 6.7 g
Denver Firm Tofu
Per 100g | Calories 106
Protein 10.6 g | Carbs 2.35 g | Fat 5.9 g
Wildwood - Sproutofu Veggie Burger -..
Per 100g | Calories 200
Protein 12.9 g | Carbs 8.2 g | Fat 14.1 g
Wildwood - Tofu-veggie Burger..
Per 100g | Calories 120
Protein 12 g | Carbs 6.5 g | Fat 6.5 g
Wildwood - Probiotic Soyogurt
Per 100g | Calories 100
Protein 4.1 g | Carbs 18.2 g | Fat 2.1 g
Wildwood - Southwest Sproutofu Veggie..
Per 100g | Calories 212
Protein 11.8 g | Carbs 9.4 g | Fat 14.1 g
