Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351
Wildwood Organics Savory SprouTofu Baked Tofu - Nutrition Facts
74

Savory SprouTofu Baked Tofu

Wildwood Organics - Savory SprouTofu Baked Tofu has a average-calorie, low-carb, average-fat and high-protein content. It is a good source of Calcium.

The food contains 3.53g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 16.46 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

Ideally consumed as an Appetizer.

Based on the composite nutritive standing Wildwood Organics - Savory SprouTofu Baked Tofu has been given a composite ranking of 74, and in moderation.

Calorie Breakdown

 Calories from Protein38%
 Calories from Fat54%
 Calories from Carbs8%

Why this is good for you

  • High in Protein
  • No Cholesterol
  • Low in Saturated Fat

Why this is bad for you

Diet Suitability

DietSuitability
Atkins DietHIGH
Low Fat DietHIGH
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A0 IU
Vitamin C0 mg

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium235.2 mg23.5%Top 30%High
Iron3.2 mg17.6%Top 30%High
Potassium0 mg
Sodium458.6 mg19.1%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate3.5 g1.2%Bottom 30%Low
Dietary Fiber1.2 g4.7%Mid 40%Average
Sugars1.2 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein16.5 g32.9%Top 30%High

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat10.6 g16.3%Mid 40%Average
Saturated Fat1.2 g5.9%Mid 40%Average
Total Trans Fatty Acids0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 150 Calories from Fat 80

% Daily Value *

Total Fat 9 g 13.8%

Saturated Fat 1 g 5%

Trans Fat 0 g

Cholesterol 0 mg

Sodium 390 mg 16.3%

Total Carbohydrates 3 g 1%

Dietary Fiber 1 g4%

Sugars 1 g

Protein 14 g 28%

Vitamin A Vitamin C

Calcium 20% Iron 15%

*Based on a 2000 Calorie diet

Embed Table:

Related Searches

75

White Wave - Baked Tofu Thai Style

Per 100g | Calories 159
Protein 15.9 g | Carbs 3.5 g | Fat 8.8 g

71

White Wave - Baked Tofu Teriyaki..

Per 100g | Calories 159
Protein 15.9 g | Carbs 3.5 g | Fat 8.8 g

66

Baked Tofu Spinach Wrap

Per Serving | Calories 449
Protein 35.2 g | Carbs 33.9 g | Fat 20.4 g

70

Baked Tofu Bites

Per Serving | Calories 220
Protein 20 g | Carbs 15 g | Fat 11 g

78

Wildwood Organics - Original..

Per 100g | Calories 200
Protein 12.9 g | Carbs 8.2 g | Fat 14.1 g

77

Wildwood Organics - Baked Teriyaki..

Per 100g | Calories 165
Protein 16.5 g | Carbs 15.3 g | Fat 4.7 g

77

Wildwood Organics - Veggie Burger..

Per 100g | Calories 180
Protein 10 g | Carbs 8 g | Fat 12 g

48

Wildwood Organics - Hickory BBQ..

Per 100g | Calories 176
Protein 17.6 g | Carbs 16.5 g | Fat 4.7 g