White Wave - Baked Tofu Thai Style has a average-calorie, low-carb, average-fat and high-protein content.
The food contains 3.53g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 15.87 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
It belongs to Thai cuisine. Ideally consumed as an Appetizer.
Based on the composite nutritive standing White Wave - Baked Tofu Thai Style has been given a composite ranking of 75, and in moderation.
Calorie Breakdown
| Calories from Protein | 40% | |
| Calories from Fat | 51% | |
| Calories from Carbs | 9% |
Why this is good for you
- No Cholesterol
- Low in Saturated Fat
Why this is bad for you
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 141.1 mg | 14.1% | Top 30% | High |
| Iron | 2.5 mg | 14.1% | Mid 40% | Average |
| Potassium | 0 mg | |||
| Sodium | 493.8 mg | 20.6% | Top 30% | High |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 3.5 g | 1.2% | Bottom 30% | Low |
| Dietary Fiber | 3.5 g | 14.1% | Top 30% | High |
| Sugars | 0 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 15.9 g | 31.7% | Top 30% | High |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 8.8 g | 13.6% | Mid 40% | Average |
| Saturated Fat | 1.8 g | 8.8% | Mid 40% | Average |
| Total Trans Fatty Acids | 0 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 90 Calories from Fat 45
% Daily Value *
Total Fat 5 g 7.7%
Saturated Fat 1 g 5%
Trans Fat 0 g
Cholesterol 0 mg
Sodium 280 mg 11.7%
Total Carbohydrates 2 g 0.7%
Dietary Fiber 2 g8%
Sugars 0 g
Protein 9 g 18%
Vitamin A Vitamin C
Calcium 8% Iron 8%
*Based on a 2000 Calorie diet
Related Searches
White Wave - Baked Tofu Teriyaki..
Per 100g | Calories 159
Protein 15.9 g | Carbs 3.5 g | Fat 8.8 g
White Wave - Baked Tofu Roma Tomato..
Per 100g | Calories 159
Protein 15.9 g | Carbs 3.5 g | Fat 8.8 g
Wildwood Organics - Savory SprouTofu..
Per 100g | Calories 176
Protein 16.5 g | Carbs 3.5 g | Fat 10.6 g
Baked Tofu Spinach Wrap
Per Serving | Calories 449
Protein 35.2 g | Carbs 33.9 g | Fat 20.4 g
White Wave - Baked Tofu Teriyaki..
Per 100g | Calories 159
Protein 15.9 g | Carbs 3.5 g | Fat 8.8 g
White Wave - Baked Tofu Roma Tomato..
Per 100g | Calories 159
Protein 15.9 g | Carbs 3.5 g | Fat 8.8 g
White Wave - Baked Tofu Zesty Lemon..
Per 100g | Calories 159
Protein 15.9 g | Carbs 3.5 g | Fat 8.8 g
White Wave - Seitan Traditional..
Per 100g | Calories 123
Protein 27.3 g | Carbs 2.65 g | Fat 0.88 g
