Wild West - Original Beef Jerky has a average-calorie, average-carb, average-fat and very high-protein content.
The food contains 22.81g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 39.3 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the average fat content makes it suitable if you're on a low-fat diet plan.
It has a very high density of Sodium, thus making it unsuitable for a low-sodium diet.
Based on the composite nutritive standing Wild West - Original Beef Jerky has been given a composite ranking of 31, and in moderation.
Calories from Protein | 56% | |
Calories from Fat | 12% | |
Calories from Carbs | 32% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 1228.1 mg | 51.2% | Top 10% | Very High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 22.8 g | 7.6% | Mid 40% | Average |
Dietary Fiber | 0 g | |||
Sugars | 16.5 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 39.3 g | 78.6% | Top 10% | Very High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 3.7 g | 5.7% | Mid 40% | Average |
Saturated Fat | 1.8 g | 8.8% | Mid 40% | Average |
Serving size
Amount Per Serving
Calories 161 Calories from Fat 19
% Daily Value *
Total Fat 2.1 g 3.2%
Saturated Fat 1 g 5%
Trans Fat
Cholesterol 0 mg
Sodium 700 mg 29.2%
Total Carbohydrates 13 g 4.3%
Dietary Fiber 0 g
Sugars 9.4 g
Protein 22.4 g 44.8%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 368
Protein 44.7 g | Carbs 7.9 g | Fat 18.4 g
Per 100g | Calories 267
Protein 40 g | Carbs 10 g | Fat 6.7 g
Per 100g | Calories 317
Protein 42.3 g | Carbs 24.7 g | Fat 3.5 g
Per 100g | Calories 282
Protein 45.9 g | Carbs 17.6 g | Fat 1.8 g
Per 100g | Calories 282
Protein 39.3 g | Carbs 22.8 g | Fat 3.7 g
Per 100g | Calories 304
Protein 41.6 g | Carbs 24 g | Fat 5.2 g
Per 100g | Calories 282
Protein 39.3 g | Carbs 23 g | Fat 3.7 g