Wild Veggie - WILD VEGGIE - Simply RED BELL PEPPER SOUP has a low-calorie, low-carb, low-fat and low-protein content. It is a good source of Vitamin A and Vitamin C.
The food contains 5g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 0.42 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its low fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the top 10% of all food items. It is also ranked in the top 10 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Soup.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 46, for Wild Veggie - WILD VEGGIE - Simply RED BELL PEPPER SOUP, and we advise that this food in moderation.
Calorie Breakdown
| Calories from Protein | 7% | |
| Calories from Fat | 8% | |
| Calories from Carbs | 85% |
Why this is good for you
- Very high in Vitamin A
- Very high in Vitamin C
- No Cholesterol
- No Saturated Fat
Why this is bad for you
- High in Sodium
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 1041.7 IU | 20.8% | Top 10% | Very High |
| Vitamin C | 65 mg | 108.3% | Top 10% | Very High |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 0 mg | |||
| Iron | 0.3 mg | 1.7% | Top 30% | High |
| Sodium | 237.5 mg | 9.9% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 5 g | 1.7% | Bottom 30% | Low |
| Dietary Fiber | 0.42 g | 1.7% | Top 30% | High |
| Sugars | 2.5 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 0.42 g | 0.83% | Bottom 30% | Low |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 0.21 g | 0.32% | Mid 40% | Average |
| Saturated Fat | 0 g | |||
| Monounsaturated Fat | 0 g | |||
| Polyunsaturated Fat | 0 g | |||
| Total Trans Fatty Acids | 0 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 60 Calories from Fat 5
% Daily Value *
Total Fat 0.5 g 0.77%
Saturated Fat 0 g
Trans Fat 0 g
Cholesterol 0 mg
Sodium 570 mg 23.8%
Total Carbohydrates 12 g 4%
Dietary Fiber 1 g4%
Sugars 6 g
Protein 1 g 2%
Vitamin A 50% Vitamin C 260%
Calcium Iron 4%
*Based on a 2000 Calorie diet
Related Searches
Brad's Raw Foods - Red Bell Pepper
Per 100g | Calories 423
Protein 10.6 g | Carbs 60 g | Fat 21.2 g
Caramelized Red Bell Peppers and..
Per Serving | Calories 93
Protein 1.3 g | Carbs 9.4 g | Fat 4.6 g
Brad's Raw Foods - Hot Red Bell..
Per 100g | Calories 423
Protein 14.1 g | Carbs 60 g | Fat 17.6 g
Red Bell Pepper, Spinach, and Goat..
Per Serving | Calories 160
Protein 7 g | Carbs 7 g | Fat 12 g
Wild Veggie - WILD VEGGIE - Simply..
Per 100g | Calories 46
Protein 3.8 g | Carbs 2.92 g | Fat 2.9 g
Wild Veggie - WILD VEGGIIE - Simply..
Per 100g | Calories 29
Protein 0 g | Carbs 4.2 g | Fat 1.5 g
