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Wild Rice Soup III - Recipe and Nutrition Facts
47

Wild Rice Soup III Recipe

Wild Rice Soup III has a average-calorie, average-carb, high-fat and very high-protein content. It is a good source of Vitamin B6, Niacin and Folate.

The food contains 23.4g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 26 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet. It is also high in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat.

Ideally consumed as a Soup.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 47, for Wild Rice Soup III, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein30%
 Calories from Fat43%
 Calories from Carbs27%

Why this is good for you

  • Very high in Protein
  • High in Vitamin B6
  • Very high in Niacin
  • High in Folate

Why this is bad for you

  • High in Cholesterol
  • Very high in Saturated Fat
  • High in Sodium

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A550 IU11%
Vitamin C2.4 mg4%
Thiamin0.27 mg18%
Niacin17.6 mg88%
Vitamin B60.42 mg21%
Folate104 mcg26%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium180 mg18%
Iron3.1 mg17%
Magnesium84 mg21%
Potassium531 mg15.2%
Sodium531 mg22.1%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate23.4 g7.8%
Dietary Fiber1.8 g7.2%
Sugars6.6 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein26 g52%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat16.4 g25.2%
Saturated Fat7.6 g38%

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 348 Calories from Fat 148

% Daily Value *

Total Fat 16.4 g 25.2%

Saturated Fat 7.6 g 38%

Trans Fat

Cholesterol 73 mg 24.3%

Sodium 531 mg 22.1%

Total Carbohydrates 23.4 g 7.8%

Dietary Fiber 1.8 g7.2%

Sugars 6.6 g

Protein 26 g 52%

Vitamin A 11% Vitamin C 4%

Calcium 18% Iron 17%

*Based on a 2000 Calorie diet

Source: http://allrecipes.com/recipe/wild-rice-soup-iii/detail.aspx Embed Table:

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